Just Breathe Tai Chi Blog
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Check out the news and articles section of resources provided by Just Breathe Tai Chi. Explore information, techniques, and more on Tai Chi or Qigong. Just Breathe Tai Chi is founded by Kris Brinker, an authorized Tai Chi and Qigong instructor committed to sharing practices to help manage and relieve chronic pain due to injury and stress.
Just Breathe Tai Chi Blog
4d ago
In today’s whirlwind lifestyle, discovering a sanctuary of calm and balance is invaluable, and that’s precisely where the ancient practice of Tai Chi comes into play. Its fluid movements and focused breathing are a pause button in our otherwise hectic lives. Just Breathe Tai Chi has embraced this art form, bringing Tai Chi online classes ..read more
Just Breathe Tai Chi Blog
1M ago
This video was created due to the multiple requests of my students. It is intended to support the practice of my weekly classes. It is with great humility that I publish this video. Thank you to all of my dedicated students. I hope this assists you in your learning ..read more
Just Breathe Tai Chi Blog
1M ago
World Tai Chi and Qigong Day 2024 Demonstrations and Mini-Classes Tai Chi, Qigong, and Yoga. Hosted by Peaceable Dragon at Meadowlark Botanical Gardens—Vienna, VA. Event is outdoors and family-friendly! Come celebrate WTCQD, then stay and enjoy the beautiful gardens ..read more
Just Breathe Tai Chi Blog
1M ago
In our hectic world, peace and balance are essential. With its ancient, fluid movements, Tai Chi offers that and more. It’s not just a workout; it’s meditation in motion, linking mind and body. But let’s face it, squeezing in time for a Tai Chi class, assuming you can even find one nearby, doesn’t always work ..read more
Just Breathe Tai Chi Blog
2M ago
Did you know Tai Chi offers remarkable benefits for postmenopausal health? This gentle yet powerful practice combines slow movements with deep breathing, making it ideal for the changes and challenges of postmenopause. Not only does Tai Chi enhance bone density and improve balance, but it also provides a peaceful retreat from daily stress. With the ..read more
Just Breathe Tai Chi Blog
3M ago
As we enter the new year, many of us are motivated and determined to make positive life changes. Among the most common resolutions is the commitment to get healthier and lose weight. If you’re searching for an effective and holistic approach to achieving your weight loss goals, you might be surprised to learn that Qigong ..read more
Just Breathe Tai Chi Blog
4M ago
Living with fibromyalgia is a daily struggle. The constant pain, fatigue, and other symptoms make it challenging to lead a fulfilling life. However, Tai Chi offers a ray of hope for those seeking natural and holistic ways to manage fibromyalgia symptoms. In this article, Just Breathe Tai Chi shares how this ancient tool can be ..read more
Just Breathe Tai Chi Blog
5M ago
Chronic pain is a debilitating condition that affects millions of people worldwide. Whether it’s due to arthritis, fibromyalgia, lower back pain, or other underlying conditions, the constant discomfort and limited mobility significantly impact one’s quality of life. Traditional treatments like medication and physical therapy are commonly used. But an ancient practice is gaining recognition as ..read more
Just Breathe Tai Chi Blog
5M ago
The golden years are meant to be cherished and filled with joy. For senior citizens, maintaining good health and staying active is essential to enjoying this special phase of life. Tai Chi is an ancient practice gaining popularity among seniors for its physical and mental benefits. In this article, the instructors at Just Breath Tai ..read more
Just Breathe Tai Chi Blog
7M ago
Higher education is an exciting phase for many students, filled with the joys of new experiences, challenges, and learning. However, it can also bring about significant amounts of stress, affecting both physical and mental health. As students navigate the rigorous demands of higher education, seeking effective ways to manage stress and maintain health is essential ..read more