The Role of EMDR and Compassion-Focused Therapy (CFT) in Enhancing Mental Wellbeing
My Therapist Online Blog
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1d ago
Explore how EMDR and Compassion-Focused Therapy (CFT) can reshape perceptions of reality and foster compassion. Learn about the profound impact of these therapies on mental wellbeing, including reducing anxiety, enhancing emotional regulation, and improving relationships. Discover how MTO's expert therapists can guide you on this transformative journey towards a more compassionate and fulfilling life ..read more
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Find the Best Online Therapy for Anxiety Disorders at My Therapist Online (MTO)
My Therapist Online Blog
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1d ago
Founded by Lisa Johnston, with extensive experience from the National Anxiety Disorders Residential Unit (ADRU), MTO ensures high-quality, evidence-based treatment. Many MTO therapists have worked alongside Professor David Veale, a leader in CBT for anxiety disorders. Explore the benefits of online therapy with MTO and start your mental health journey today ..read more
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How to Prepare for Your First Online Therapy Session
My Therapist Online Blog
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1d ago
Learn how to use your video platform effectively, enhance sound quality, and handle technical issues. Plus, get advice on post-session reflections and following therapist recommendations. Dive in to maximise the benefits of online therapy and start your journey towards well-being with confidence. Read our 10 tips to help make your first session a success ..read more
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How to Create New Compassionate Neural Pathways: Techniques for Building a Kinder Mindset
My Therapist Online Blog
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1M ago
Empower yourself to cultivate a more compassionate internal narrative, enhance emotional resilience, and foster a positive outlook. Start your journey towards a kinder, more resilient self today ..read more
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How swapping modesty for self-love can make you happier, healthier & more successful
My Therapist Online Blog
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2M ago
Learn how "healthy narcissism" and adaptive self-esteem can unlock potential and foster meaningful relationships, without veering into harmful narcissism. Read on to explore practical strategies for nurturing self-compassion, such as healthy self-talk, visualisation, and a growth-oriented mindset, and how these can lead to a more fulfilling personal and professional life ..read more
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Pulling the Parachute - Navigating Emotional Free-fall with Proven Psychological Strategies
My Therapist Online Blog
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3M ago
Learn techniques from Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT) to regain control and return to calm. Strategies like soothing rhythm breathing, compassion cultivation, and grounding exercises help manage emotional upheavals, promoting healthier behaviours and alignment with personal values. Embrace these methods to enhance your resilience and overall well-being ..read more
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Enhancing Sleep Quality. Proven CBT Strategies for Overcoming Nighttime Anxiety
My Therapist Online Blog
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4M ago
It points out the efficacy of self-help strategies, complemented by the specialised guidance from MTO's expert therapists, as essential for breaking the anxiety-sleep issue cycle. The conclusion affirms that with strategic behavioural and environmental adjustments, supported by professional therapy, achieving quality sleep in the face of nighttime anxiety is within reach ..read more
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Empowering CBT and ACT Strategies to Overcome Self-Doubt. A Comprehensive Guide
My Therapist Online Blog
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4M ago
Navigating through the maze of self-doubt requires more than just willpower; it demands a strategic approach informed by Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My Therapist Online introduces an enlightening guide designed to empower you to challenge and break free from the paralysing effects of self-doubt. By diving deep into the origins of self-doubting thoughts and employing a combination of introspection, evidence examination, and psychological flexibility, this article offers a robust toolkit for personal growth. Learn to dismantle the barriers of ..read more
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Managing Confrontational Behaviour. Strategies and Insights.
My Therapist Online Blog
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4M ago
Key de-escalation strategies include finding common ground, acknowledging the other person’s perspective, reflective listening, offering choices, while trying to stay calm ..read more
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Exploring EMDR Therapy: A Comprehensive Guide to Healing and Transformation
My Therapist Online Blog
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4M ago
Discover the transformative power of Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, a clinically recognised approach for overcoming trauma and distressing memories. Our comprehensive guide delves into the essence of EMDR therapy, showcasing its benefits and the crucial characteristics of a qualified therapist. Whether you're navigating the aftermath of traumatic events or seeking relief from emotional turmoil, EMDR offers a beacon of hope ..read more
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