Cycling is a great way for seniors to stay active and healthy, but it's not uncommon to experience knee pain from time to time. Knee pain can be a frustrating and debilitating issue for cyclists, but with the right knowledge and precautions, it can often be prevented or managed. In this blog post, we'll explore some of the common causes of knee pain in cyclists, as well as some tips for prevention and treatment. Causes of Knee Pain in Cyclists The most common causes of knee pain in cyclists include: Overuse injuries: These occur when you cycle too much or too intensely, without giving your kn ..read more

If Cyclists Ruled the World: Pedaling Towards Harmony, Not Hostility Hold on, before you picture a world of spandex-clad despots banning cars and padlocking airplanes, hear me out! Cyclists ruling the world doesn't mean a dystopian war on wheels. It's about prioritizing a healthier, happier planet alongside the undeniable reality that big trucks, ships, and airplanes have their place in commerce. Think of it as a world where bicycles aren't seen as an enemy of progress, but as a vital partner in creating a more balanced future. Imagine cities transformed into havens for two-wheeled warriors ..read more

What's new in cycling? A roundup of the latest research and news Cycling is not only a fun and healthy activity, but also a topic of interest for many researchers and experts. Whether it's about the benefits of cycling, the challenges of cycling, or the innovations in cycling, there is always something new and exciting to learn and share. In this blog post, I will summarize some of the articles that I found on [The Conversation](^1^), a website that features articles written by academics and researchers on various topics related to cycling. These articles are based on evidence and analysis, an ..read more

Cycling has become an increasingly popular mode of transportation and exercise, with many people enjoying the health benefits and the freedom of being able to explore their local environment on two wheels. However, in recent years, there has been a growing divide in the cycling community, with some traditional cyclists looking down on those who choose to ride e-bikes. This attitude towards e-bikes is misguided and unfair. While e-bikes do offer a certain level of assistance, they still require effort from the rider, and they provide many of the same benefits as traditional bikes. E-bikes allo ..read more

When it comes to cycling, having the right fuel in your body is crucial. Whether you're gearing up for a casual ride or a long-distance race, you need to make sure that your body has enough energy to power through the ride. One of the best ways to do this is to have a great pre-ride meal. In this blog post, we'll share a recipe for a meal that's considered to be one of the best pre-ride meals out there. The meal we're talking about is a breakfast burrito. Breakfast burritos are an excellent choice for pre-ride meals because they're packed with protein, carbs, and healthy fats, which are all i ..read more

When Your Wheels Spin Out: Dealing with a Bike Mechanic Mess-Up I am lucky. I have a great bike shop that always does everything it can to make my rides a little better. I have had one issue in 17 years when I went in for a tune up and found out on my ride that the bike was "not right" after my first ride. I returned to the shop and talked to the mechanic and he looked at it and corrected the issue that day. He seemed to appreciate that I came back to talk to him and let him fix the issue without resorting to bad reviews or going to another shop. That is what this post is about. What should ..read more

I really dislike the feeling I get when I get back on my bicycle after a couple of weeks off of it. The best explanation I have is that I feel kind of like an elephant on a bike. Some of you have probably had similar feelings. Read on to see what you can do to get back to the feeling of being a cyclist again. If you've taken a couple of weeks off the bike, you're probably feeling like an elephant when you first get back on. Your legs may feel heavy, your lungs may feel tight, and you may be wondering how you ever made it up that hill in the past. Don't worry, it's perfectly normal to feel th ..read more

Which Do You Prefer? Cycling in the Heat or the Cold Ah, the age-old cyclist's dilemma: to sweat or to shiver? Both the scorching summer sun and the frosty winter wind present their own unique challenges and charms on two wheels. But which reigns supreme in the kingdom of cycling? Let's delve into the pros and cons of each, leaving you, dear reader, to decide where your pedaling loyalties lie. Cycling in the Heat: Pros: Sunshine and rainbows: Let's face it, there's something undeniably exhilarating about cycling under a clear blue sky. The warmth invigorates, and the scenery pops with colo ..read more

I am posting this article in the middle of the summer even though it is about winter cycling. There is a good reason for that. By the time Google indexes this post and it gains traction in Google's organic searches, it will be winter and that is why it is being posted in July. Cycling in cold weather can be a challenging experience, especially when it comes to keeping your extremities warm. In particular, the ears, fingers, and toes are the most vulnerable parts of the body during cold rides. To make your winter cycling experience comfortable and enjoyable, it is essential to invest in ..read more

Austin, Texas, is known for its live music, amazing food scene, and a plethora of outdoor activities. But what many people don't know is that Austin is also an incredible city for cyclists. From its rich history to its many events and bicycle trails, Austin offers something for every kind of cyclist. Let's start with the history of cycling in Austin. The city has a long and proud history of bicycle culture dating back to the 1800s. In fact, the first documented bicycle ride in Texas was in Austin in 1885. Since then, the city has continued to embrace cycling, and today it is home to some of t ..read more