In the vast realm of natural remedies and holistic wellness, Shilajit is an ancient wonder that has captivated the attention of health enthusiasts and experts alike. This mysterious substance, revered for centuries in traditional medicine, boasts a rich history and an impressive array of health benefits. Derived from the heart of the Himalayan mountains, shilajit has stood the test of time as a potent elixir for holistic well-being. The Origins and History of Shilajit Shilajit’s origins can be traced back thousands of years to the heart of the Himalayan mountain range, spanning regions from Ne ..read more

When it comes to the want to cultivate creativity the last few weeks have kicked my butt when it comes to the motivation to do so. Just look at the gap in posting to Memor and when my last article was to see how long my creativity well was dry! Feeling down and lacking inspiration is a common hurdle that all creative individuals face at some point in their lives. However, it is crucial to recognize that creativity can still be nurtured even in the absence of immediate inspiration. Inspirational dry spells can last a few days, weeks or even months or years, and that’s perfectly normal. The key ..read more

Goals and to-do lists are indispensable tools for individuals striving for success and personal growth. They provide a roadmap, guiding us towards our desired outcomes. In this article, we will explore the importance of goals and to-do lists and delve into the nuances that distinguish them. We will examine how goals offer clarity and motivation, while to-do lists facilitate organization and prioritization. Together, they form a powerful combination that propels us towards productivity and achievement. The Difference Between Goals And To-Do Lists A goal and a to-do list serve different purposes ..read more

Tree planting as a practice has been carried out for thousands of years by various cultures and civilizations around the world. The exact origins of tree planting are difficult to trace, but it is known that ancient civilizations recognized the importance of trees for their environment and livelihoods. One notable example is the reforestation efforts in ancient Mesopotamia, present-day Iraq, which date back to at least 2000 BCE. The Code of Hammurabi, one of the oldest known legal codes, included regulations to protect and preserve trees. Our ancestors had a deep sense of connection with the e ..read more

A 15 minute city is a concept of urban design and planning that aims to create livable and sustainable cities where everything a person needs is accessible within a 15-minute walk or bike ride. The idea is to create neighborhoods where residents can access all their daily needs, such as work, school, healthcare, grocery stores, entertainment, and social activities, within a short distance from their homes. What Is a 15 Minute City This concept urban plan was first introduced by Carlos Moreno, a professor of urban planning in Paris, France, as a response to the negative impacts of urban sprawl ..read more

Most people struggle with getting things started and developing strategies to overcome procrastination. I am 100% one of those people and I am always looking for ways to not only overcome this “bad habit” and also to make it a thing of the past for me. Procrastination and anxiety are both factors that can make it difficult to start tasks, but they arise from different underlying causes and I feel it is something we can achieve power over if we get into habits that allow us to get things done. Procrastination is the act of putting off tasks or delaying action, often to the point of experiencing ..read more

Last week as I participated in my company’s workplace wellness committee meeting I realized that throughout my a career very few workplaces I have been a part of put time, effort and resources into creating a mental health positive environment. I firmly believe that mental health is not seen as an employers responsibility by the majority of leadership teams out there, but that is thankfully changing. I also strongly believe the workplaces that do see the value in creating an environment where their team members can be safe, seen and supported will be the sought after workplaces for years to co ..read more

Home gardening has become an increasingly popular activity in recent years, with more and more people discovering the benefits of growing their own food and plants. Whether you have a large backyard or just a small balcony or even just a windowsill, home gardening can be a fun and rewarding hobby that offers a wide range of benefits for your health, well-being, pocket book and the environment. In this article, we will explore some of the top benefits of home gardening and why you should consider starting your own home garden this year. From inexpensive fresh organic produce to mental health be ..read more

Farmers markets popularity has exploded the last few years as more people become conscious about their health and the impact their choices have on the environment and their bank accounts. Farmers markets are local markets where farmers and small producers sell their produce directly to consumers. These markets offer a wide range of benefits for both consumers and farmers, from supporting local economies, stretching your dollar and even improving health and reducing environmental impact. In this article, we will explore the benefits of shopping at farmers markets and why you should seek out and ..read more

Honey – a sweet and viscous substance that we have used for thousands of years. It sits in our cupboard and we don’t give it much thought typically even though ut’s been used as a sweetener, a preservative, a medicine, and even as a currency throughout history. In recent years, honey has gained popularity for its various health benefits thanks to amazing micro producers helping us better understand all of the key health benefits that come with this amazing treat. Let’s explore the history of honey, its medicinal value, and what could be the best sources of honey for you! History Of Honey Honey ..read more