The post Exercise and Your Menstrual Cycle appeared first on Forth ..read more

In our recent menopause study we found that 63% of menopausal women said their work life had been negatively affected by menopause and 90% of workplaces have no formal support for women going through perimenopause and menopause. To dig deeper, in December 2023 we surveyed over 2,000 women and men in the UK on discrimination in the workplace, specifically around menopause. We wanted to understand if discrimination due to menopause was common. Do you think women face discrimination in the workplace due to menopause?  We asked 2,027 people if they thought women face discrimination at work du ..read more

Forth's menopause expert, Dr Beverley Taylor, gives her top 5 tips for managing your menopause symptoms. The post Creating habits to support your health in menopause appeared first on Forth ..read more

It’s not uncommon for women to experience excess hair loss after menopause, but what causes it and how can you prevent it? The post Menopause & Hair Loss: What’s the Connection? appeared first on Forth ..read more

We’ve written about the menopause a lot and carried out lots of research into it before. Given the significant effect it has on those going through it, it’s something we’ll keep researching and writing about, too. In November 2023, we surveyed 2,005 people in the UK (men and women) to find out about their attitudes […] The post UK Menopause Statistics 2023: Attitudes to Menopause at Work appeared first on Forth ..read more

With all the Christmas parties, festive drinks, and work shindigs in the calendar it can be an anxious time if you suffer from hot flushes. Particularly if you find social situations a bit tricky! Knowledge is often power, as they say, so read on to understand. What happens in a hot flush? We get hot […] The post How to manage those troublesome hot flushes during the festive season appeared first on Forth ..read more

Sarah Bolt, CEO at Forth discusses the key moment which prompted her to take HRT. I started noticing changes in my health around my mid-late 40s.  My periods had always been very regular, predictable almost down to the day. Then they started to change. The change was very gradual at first, slightly later, slightly heavier. […] The post My Tipping Point for taking HRT: Bone Mass & Osteopenia appeared first on Forth ..read more

Dr Bev offers advice on how to support your partner as she transitions through perimenopause to menopause. The post How to support your partner through perimenopause appeared first on Forth ..read more

Dr Beverly Taylor explores the benefits of teaching menopause in schools. The post Should Menopause and Perimenopause be Taught in Schools? appeared first on Forth ..read more

Natalie, a Forth customer, shares her perimenopause story - from symptoms to HRT. The post Natalie’s Perimenopause Story appeared first on Forth ..read more