..read more

..read more

We are please to say that the Café is on Schedule to open on Saturday 22.10 We are adding tasty, quick to make (5 min) hot, nutritional meals including ''Pot O Gold ..read more

1. Life's Hectic Between work, family and personal time, it's easy to run out of hours in the day. Using lack of time or a busy schedule as an excuse is just that, an excuse. We're the makers of our destiny. It's up to us to determine how we spend our time. If your ,mindset is that there's no time for exercise, well, of course there won't be. The Solution: Squash all potential excuses immediately. Think back to how you spent the last week or month. How often were you doing something you didn't want to do? How much of your time was spent on activities that you deem more important than fitness ..read more

A mum, a teacher, a kitchen designer, a doctor, a scaffolder, a trainer, a hardware specialist, a mortgage advertiser, a car sprayer, all walked into a gym…….to have an early morning workout and to feel good! https://www.challengegym.co.uk/memberships ..read more

Great to see the Painters getting the job done, Get Job guys ..read more

Common sense nutrition is the secret behind a healthy, strong, sexy and sound body and mind. Not a “magic pill”, a high protein, no-carb, low fat, no-fat diet, or strict adherence to the glycemic index. No, it is common sense nutrition, balanced with activity, work, play and rest that will yield the best resutls. More than simply what you are putting in your mouth, it is in your head, your hands and in your home. Some basics in the progression to common sense nutrition: - Understand the importance of food. Author Elizabeth Somer, MA, RD tells us: “What we eat can affect whether we are happy, s ..read more

#1 Not Snacking At All It’s common to try to keep snack calories and portions to a minimum, because you’re under the impression something’s wrong with reaching in the pantry in between meals. “But that’s not true,” says Kristen Peterson, RD, owner of PrimeLife Nutrition. “Snacking helps you avoid getting hangry,” she says. “Plus, eating 4–5 smaller and more frequent meals throughout the day is a proven strategy for increased weight loss.” The fix: Instead of snacking on something low-cal that won’t satisfy you (like carrots or celery sticks) pair them with 2 tablespoons hummus or pea ..read more

You may have already noticed that every week we have a different offer of discounted shakes; we change up the flavours every week so look out for your favourites! Also very soon we will be including some other interesting deals that may include some of your favourite Grenade protein bars ..read more

We have added a couple of exciting new flavours to our already vast range of protein bars for our members to try! With a rich and fruity Dark Chocolate Raspberry and a sweet nutty White Chocolate Salted Peanut priced at only £2.50 per bar. If you didn't know already here at Challenge we have a fantastic Protein Shop including shakes, bars, shakers, pre-workouts, BCAA's etc. A good reasonably priced range of supplements all with various health benefits that work in conjunction before/during/after invigorating workouts that take place here ..read more