The Daily Struggle » Health & Fitness
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Our Health & Fitness category covers Nutrition, Training, and Wellness. Featuring guides from industry experts with motivational tips and weight loss for Women. The Daily Struggle is a Women's Lifestyle Magazine focusing on Style, Well-being and Upliftment of working women across the UK.
The Daily Struggle » Health & Fitness
8M ago
The last few years have been pretty hard going all round – lockdowns, job insecurity and rising living costs have taken their toll on our…
The post Four reasons why camping is good for your mental wellbeing appeared first on The Daily Struggle ..read more
The Daily Struggle » Health & Fitness
9M ago
Watercress, and it’s distinctive peppery taste is often used to add a kick to salad, soup, smoothies, pesto or pretty much anything! But this underrated…
The post 8 surprising health benefits of watercress appeared first on The Daily Struggle ..read more
The Daily Struggle » Health & Fitness
9M ago
Hula hooping is no longer just a nostalgic memory from childhood; it’s a fitness trend that’s swinging its way into the lives of adults everywhere.…
The post The Surprising Benefits of Hula Hooping: 7 reasons you need to try it! appeared first on The Daily Struggle ..read more
The Daily Struggle » Health & Fitness
9M ago
Welcome to the enchanting realm of purple crystals! These captivating gemstones have captured the hearts of people across the globe with their alluring beauty and…
The post Purple Crystals: Healing Gems for the Modern Goddess appeared first on The Daily Struggle ..read more
The Daily Struggle » Health & Fitness
9M ago
Reminiscent of the sky on a clear day; the colour blue is thought to have a hugely positive affect on both the mind and body;…
The post 9 blue crystals explained: healing properties and powers appeared first on The Daily Struggle ..read more
The Daily Struggle » Health & Fitness
9M ago
Are you ready to embark on a journey into the enchanting world of crystals? If you’ve ever been intrigued by the captivating allure of green…
The post 7 Green Crystals and Their Magical Healing Properties: Unleash Your Inner Goddess! appeared first on The Daily Struggle ..read more
The Daily Struggle » Health & Fitness
9M ago
Have you ever wondered if the moon has more influence on us than just its pretty glow in the night sky? Well, hold onto your…
The post Is the moon making you crazy? Let’s talk about how the lunar cycle dances with your emotions! appeared first on The Daily Struggle ..read more
The Daily Struggle » Health & Fitness
9M ago
Procrastination is usually defined as the act of delaying various kinds of tasks until the last minute, or past their deadline. Many people can face…
The post How Procrastination Can Lead to Stress and How to Avoid it appeared first on The Daily Struggle ..read more
The Daily Struggle » Health & Fitness
10M ago
Summer, with its sunlit days and warm breezes, calls for a renewed focus on personal wellness and self-care. As we embrace longer days and sun-kissed…
The post 12 Self Care Products to Elevate your Summer appeared first on The Daily Struggle ..read more
The Daily Struggle » Health & Fitness
10M ago
Modern lives are, go, go, go, it seems all the time, especially if you have a busy job, kids, pets or elderly relatives. The relentless…
The post How To Fit Fitness Into Your Busy Life appeared first on The Daily Struggle ..read more