If you thought the diet was the best part of the Mediterranean, you're far from the truth! Living in the Mediterranean comes with many lifestyle habits that can have a positive impact on your well-being and physical and mental health. Take some of these habits as part of your lifestyle and see the positive impact these can have in your daily life! Prioritizing Social Life Photo Credit: Depositphotos. Regularly spending quality time with family and friends isn't just enjoyable—it's also shown to improve mental health and longevity. Mediterranean people spend most weekends surrounded by family a ..read more

We all know that fruit juices should only be consumed in moderation due to its high sugar content, but when it comes to choosing the best fruit juices, how can we tell which have the most amount of sugar? Follow this simple guide to see how much sugar is in the most popular fruit juices and which ones to choose to keep sugar spikes to a minimum. 1. Prune Juice Photo by Yulia Khlebnikova Prune juice tops this list with 42 grams of sugar in each 8-ounce serving. While it's often recommended for its digestive benefits, its high sugar content can cause a significant blood sugar spike. It's a ..read more

If you are craving a big bowl of noodles packed full of flavor, spicy notes, and yumminess, you need to try these simple and quick Chili Garlic Noodles. This recipe comes together in only 15 minutes, and it can be enjoyed as a side dish or as a main dish adding your favorite protein. I'm the kind of person who always adds way more garlic than what the recipes call for. If you are just like me, you'll love this recipe! Thick noodles served with a delicious garlicky sauce. Perfect to have as a side dish, or like we sometimes do, add some air-fried or pan-fried tofu or tempeh and enjoy it as a c ..read more

Did you know that two of the five blue zones are in the Mediterranean? Sardinia (Italy) and Icaria (Greece) are zones where the population reaching 100 years old is significantly higher than the rest of the world. How is that? The Mediterranean diet plays a big role here. Fresh fruit and vegetables, leafy greens, lean proteins, seeds and nuts, olive oil, and whole grains are the base of the Mediterranean diet. Small towns in Mediterranean countries such as Spain, Italy, or Greece have a very low offer for processed foods and a large offer for high-quality fresh foods and seasonal produce. Inco ..read more

Berries are some of the healthiest fruits available. They are low in calories and high in fiber, vitamins, and minerals. Berries contain powerful antioxidants that can help reduce inflammation and protect cells from damage. Eating a diet rich in berries has been linked to a lower risk of chronic diseases including heart disease, cancer, diabetes, and cognitive decline. There are many delicious and nutritious types of berries and each offers its own unique set of benefits. Consuming a mix of different types of berries is an easy and tasty way to promote overall health. Here are the 10 healthies ..read more

Dark chocolate has been gaining popularity in recent years due to its numerous scientifically proven health benefits. Made from the roasted and fermented seeds of the cacao tree, dark chocolate contains antioxidants and other compounds that positively impact health when consumed in moderation. Compared to milk or white chocolate, dark chocolate contains a higher percentage of cacao and less added sugars and fats. The cacao percentage indicates how much of the bar comes directly from cacao beans, the higher the percentage, the more intense the chocolate flavor and the greater the potential heal ..read more

Do you remember when we used to think that eggs were the worst enemy for cholesterol? We can't deny that our diets have dramatically changed in the last 50 years. With the introduction of processed foods, convenience meals, and a countless amount of brands trying to make their product as tasty as possible, sometimes, coming back from the supermarket with healthy choices seems like a challenge. It's important to know which foods shouldn't be seen negatively and which should. Nutrition has evolved so much in these last years, and with so many studies, we've seen that some of the foods that were ..read more

Mexican Sopita o Sopa de Conchas is a simple and hearty soup that can be made with only four ingredients, and the whole family loves it. If you like those delicious Mexican flavors recreated in your kitchen in no time and with minimal effort, this is definitely the way to go! I first tried this Mexican soup in a local Mexican restaurant, as my kids wanted something that most picky eaters would eat, and the chef offered this delicious dish. My kids finishes the whole bowl, and I ordered one for myself as a starter, is that good! Much like our popular One-Pan Mexican Quinoa, this Sopa de Concha ..read more

Since I got diagnosed with gestational diabetes and after giving birth, prediabetes type 2, I wanted to learn all the tips and tricks out there to keep my glucose levels under control without compromising too much. I still enjoy sweet treats in moderation and carbs, you want to know how? After spending many hours reading books and articles and even studying a nutrition course myself, I learned many things I wish my doctor had told me. They basically told me I was going to live with prediabetes until it became diabetes type 2, but guess what? I managed to get off metformin after six months and ..read more

A Mezze Platter is full of a varity of tastes, colors, and textures. Choosing the right dishes will make your mezze very enjoyable. We’ve chosen these dishes not only for their delicious taste but also for their health benefits. These 18 dishes will elevate your next mezze meal to a whole new level. Let’s get started and find out the best dishes to serve with your Mezze Platte. Mediterranean Lentil Salad Photo credit: Spabettie Mediterranean lentil salad is full of bright flavors and fresh veggies. If you are looking for meal prep recipes, this protein and fiber rich Greek lentil salad is it ..read more