Trail Runner Nation
5 FOLLOWERS
Our website provides a share point for information through social media and podcasts on trail running, pacing, race nutrition, running shoes and much more. One of trail running's oldest and most downloaded podcasts, devoted to sharing knowledge and advice with the trail running community - from beginners to the pros!
Trail Runner Nation
2d ago
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/trailrunnernation/TRN_w_Stefanie_Flippin-2.mp3
Today, we’re excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast.
Stefanie helps us understand GI distress. We’ll explore what causes gastrointestinal discomfort during running, how to address it when ..read more
Trail Runner Nation
1w ago
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Mark_Sisson.mp3
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain.”Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link between foot health and overall mobility, underscoring how vital feet are in athletic activities like walk ..read more
Trail Runner Nation
2w ago
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_Just_Us.mp3
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we’re talking about the heart of what fuels us and how to harness that drive every day.
Key Takeaways
Listen to Your Body: Tuning into your physical and emotional state can guide your running motivation.
Plan Your Runs: Mark your calendar for runs to treat them as non-negotiable ..read more
Trail Runner Nation
3w ago
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Ian_Sharman2.mp3
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue’s cumulative toll, the discussion delves into the critical roles of pacing and mental strength. The conversation also touches on how specific training enhances durability and why a strategy of starting slow can be key to energy co ..read more
Trail Runner Nation
1M ago
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_Outlive_Pt.2.mp3
This episode is part 2 in a discussion around the book, ‘Outlive: The Science and Art of Longevity’ by Dr. Peter Attia. In this episode we disect chapters
9: Chasing memory: understanding alzheimer’s disease and other neurodegenerative diseases
10: Thining tactically: Building a framework of principles that work for you
and 16: The awakening: how to learn to love sleep, the best medicine for your brain.
Adam Kimble rejoins us from part 1. The conversation spans th ..read more
Trail Runner Nation
1M ago
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Dena_Lewis__Alyssa.mp3
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail Runner Nation. Dena Lewis is the visionary founder and CEO of Running Mate. She shares her personal journey through the challenges of harassment and assault while running, a journey that sparked the creation of the inn ..read more
Trail Runner Nation
1M ago
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Alex_Hutchinson-3.mp3
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or false. We discuss various topics related to running, including foot core training ..read more
Trail Runner Nation
1M ago
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Tosh_Minds_Mind.mp3
This podcast episode with Brian “Tosh” Chontosh focuses on the “mind’s mind,” the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events.
“Diesel Days,” derived from military training, combines physical challenges with lessons in leadership and teamwork. This 24-hour event p ..read more
Trail Runner Nation
2M ago
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_Katie_Arnold.mp3
Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner’s mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one’s runner identity through persistent practice. We navigate a myriad of life and running philosophies, underscoring the significance of self ..read more
Trail Runner Nation
2M ago
https://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pscrb.fm/rss/p/traffic.libsyn.com/trailrunnernation/TRN_w_AJW__Adam_Outlive.mp3
In today’s episode, we are going to open the bookstore and review the book “Outlive: The Science and Art of Longevity”by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we’ll focus on four key chapters that explore innovative nutrition, optimal exercise and sleep, and the crucial role of emotional health in living longer better lives ..read more