Quantify Fitness Blog
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We are on a mission to help society reclaim its health and fitness. By eliminating dangerous, inefficient, and ineffective exercise. Years of scientific research and advances in technology have presented safer and more effective evidence-based solutions to improve health and fitness without wasting your valuable time. We feel a moral obligation to make those solutions available to as many..
Quantify Fitness Blog
1y ago
It’s important for an aging population to understand that resistance exercise provokes an increase in bone density ..read more
Quantify Fitness Blog
1y ago
It turns out that resistance exercise is actually the best activity to perform for heart health and global metabolic conditioning ..read more
Quantify Fitness Blog
1y ago
When it comes to strength training, it turns out heavier weights are better for older adults—provided it can be done safely ..read more
Quantify Fitness Blog
1y ago
The beauty of strength training is it's never too late to start! Strength training really is the closest thing to the fountain of youth ..read more