Round three = let’s do this!!! I have SO enjoyed doing this fitness at 40 series and you guys came up with some fantastic questions to hit me with. Feel free to bookmark all three posts: round one here, round two here, and round three below. As always, I am an open book when it […] The post fitness at 40… q+a round three appeared first on Hello! Happiness ..read more

Back again with round two of everything you want to know regarding my current fitness, health and wellness journey at 40. I was so glad to see that last week’s post was so well received and I hope it can offer some long-term advice on how to achieve your goals! If you missed it the […] The post fitness at 40 chat | round two q+a appeared first on Hello! Happiness ..read more

This post has been a LONG time coming… I chatted with y’all on Instagram a few weeks ago asking what all you wanted to know about my fitness + health journey over the past year and you were loud + clear = you want ALL the information!! With an overwhelming number of responses, I wanted […] The post fitness at 40 chat | round one q+a appeared first on Hello! Happiness ..read more

Here we go… the post you’ve all been waiting for! I am SO excited to be participating in my second Tighter Together Challenge from Madeline Moves. If you’ve been keeping up with my fitness routine as of late, you know I have been loving the weekly moves from Madeline and so joining the challenge again […] The post MADELINE MOVES AND TIGHTER TOGETHER appeared first on Hello! Happiness ..read more

For those of you out there who swore to step up your game in the fitness and wellness areas for 2022… how are you doing?? You know I am not one to set the lofty [and most of the time unrealistic] goals when a new year debuts, but I’m proud to say I’ve been really […] The post a fresh take on my fitness journey appeared first on Hello! Happiness ..read more

Call me crazy, but after doing the turkey trot all last week, I’ve got fitness on my mind. It felt SO good to get back in the gym yesterday, doing ALL things legs, but I may or may not be paying for it today #oldpeopleproblems. It’s funny because I used to make fun of my […] The post 2021 Holiday Gift Guide : Best Fitness Gift Ideas for Her appeared first on Hello! Happiness ..read more

It’s been awhile since I’ve updated you on my progress with FWTFL. If you’re a regular over on Instagram, you see me chat about low carb days, workouts with my trainer, tracking my macros and all the other details of what my life with Faster Way to Fat Loss looks like, but Allie and I […] The post FWTFL with Natasha: let’s go appeared first on Hello! Happiness ..read more

6 weeks down and feeling LEANER, MORE TONED and LIGHTER, too = a winning combination in my mind. I’m an open book when it comes to my love affair of Faster Way to Fat Loss, simply because it’s the ONLY program I’ve ever been able to complete AND maintain, while not missing out on the […] The post #fwtflwithnatasha… the after, round 1 2021 appeared first on Hello! Happiness ..read more

Low carb dinners can be somewhat tricky in my house… my two consecutive low carb days–Mondays and Tuesdays-are filled with after school activities for both of the girls so our options are limited with what I can make efficiently, but still something EVERYONE under my roof will eat without complaining. One of which is a […] The post Good Eats | Low Carb Pepperoni Pizza Chicken Bake appeared first on Hello! Happiness ..read more

Are you ready for it?? Two years in and I LOVE sharing my love of all things Faster Way to Fat Loss with y’all… I remember when I started this journey back in December 2018 I was skeptical, scared and thought ‘what have I gotten myself into?’… you can see my first round of before […] The post new year, same me… bigger goals + FWTFL, let’s do this appeared first on Hello! Happiness ..read more