As someone who has been training in the gym consistently for 13 years and coaching clients for nearly a decade, I’ve learned one ..read more

When it comes to hitting your nutrition goals—whether it’s losing fat, building muscle, or maintaining your current weight—there are ..read more

The holidays are officially here, and let’s face it: staying on track with your fitness and nutrition goals can feel next to impossible ..read more

The goal of this blog is to give you some actionable tips and advice to improve your nutrition. Let me preface this by saying that I am ..read more

In my 10 years as a personal trainer, I've worked with countless clients who come to me with a variety of goals. But if there’s one goal ..read more

Starting a progressive strength training program can be one of the most exciting stages of your fitness journey. As a beginner, you often ..read more

When we think of the gym and weightlifting, many of us imagine intense sessions filled with sweat, heavy breathing, and nonstop movement ..read more

There’s nothing worse than being on top of your fitness routine and then getting sidelined by an illness that keeps you out of the gym ..read more

Whether you're new to running or a seasoned veteran, preparing for an upcoming race can be a challenge. This guide offers general guidelines to help you make better decisions in your preparation for race day and perform at your best. Timeframe for Training The amount of time you allocate for training is crucial for optimal results: 10K or Less: Allow 12 weeks of training. Half Marathon or Longer: Aim for at least 16 weeks, with 20 weeks being ideal. These timelines are generous and allow for optimal preparation, but you may need to adjust if you have less time available. Three Phase ..read more

Why You Should Train for Power As we age, we lose power at almost twice the rate we lose strength. Power is your ability to express strength quickly; activities such as jumping, skipping, slamming, and throwing are all examples of power. But why is this so important? One of the most common issues in the aging population is falling. While bones may weaken with age, the ability to get your foot back under you or reach out quickly to catch a fall can prevent many broken bones and even deaths among elderly people. Strength training is also amazing for bone strengthening. When was the last time y ..read more