Whether you are trying to lose weight or build muscle, eating a healthy diet is essential to achieving your fitness goals. Besides making sure that you consume the required number of calories, you also need to understand macronutrients and ensure that these calories come from the right sources! When learning more about how many grams of this or that you should be eating, you might have stumbled upon the topic of macronutrients (“macros” for short). But exactly what are macronutrients? What do they do for your body? And what kind of diet can you design with macros in mind? To help you answer th ..read more

Thanksgiving is a time for family, friends, and, of course, delectable feasts. While indulging in the culinary delights of the season is certainly part of the tradition, it’s also important to be aware and somewhat intentional about what you eat at Thanksgiving. Here’s an easy way to think about it: If you gain only 2 pounds every year during the holidays, in 20 years you’ll be 40 pounds heavier — even if you don’t overeat at any other time of the year! Creeping weight gain is how a lot of people wake up in middle age, look in the mirror, and wonder what the hell happened to their body. For ..read more

If you’re looking for a personal trainer in Nashville (or online), here is a helpful guide that explains the personal training options from Basics and Beyond fitness & nutrition. Personal training 1-on-1 at a training facility This is our most popular option. You meet with your coach for private training sessions at one of the personal training studios we use. At the time of this writing, we are accepting new clients at this Nashville location: Basics and Beyond fitness & nutrition 2424 21st ave S. suite #104 Nashville, TN 37212 and personal training in Antioch: 12647 Old Hickory Boule ..read more

This article is intended to serve as a guide to explain to you how personal training works. It answers some of the most common questions (FAQ) about working with a personal trainer, either in Nashville or online. Before personal training or nutrition coaching begins Before you have your first meeting with your personal trainer or nutrition coach, we need to have some important background information about you. You and our personal training director Dan DeFigio will should have a phone call to discuss: Your goals Your current physical condition, including any medical or orthopedic issues Your ..read more

Are you tired of the same old training routine at the gym? Are you struggling to squeeze in an effective (and NOT BORING!) workout between dropping the kids at soccer practice and finishing that report for your boss? Well, fret not, we’ve got the perfect recipes to revamp your workouts and turn them into an invigorating, muscle-pumping adventure! If the thought of hitting the weights makes you yawn, it’s time to inject some excitement into your strength training workouts and get those muscles firing in new ways! In the dynamic world of fitness, monotony can be the bane of progress. Sticking to ..read more

Hey there, Nashville moms! Are you looking for ways to get your family more on board with exercise and healthy nutrition? Well, you’re in the right place! We get it – juggling school schedules, extracurricular activities, and the daily chaos of family life can leave you feeling like there’s just no time to focus on fitness and wellness. But what if we told you that you can make healthy habits into fun family adventures? It’s time to make exercise and nutritious eating an enjoyable journey for you and your school-aged children. Get ready to bring some excitement into your family’s wellness rout ..read more

Are you struggling to find motivation to hit the gym? Do your fitness goals often fall by the wayside due to lack of accountability? If you’re nodding your head in agreement, it might be time to consider the power of personal training. In this article, we’ll explore how a personal trainer can motivate you, the accountability they provide, different personal training routines, and the remarkable results you can achieve by working with a personal trainer near you (or online). So, get ready to embark on a journey toward a healthier, stronger, and more confident you! How a Personal Trainer Can Mot ..read more

Oleksandr Usyk – also known as The Cat or The Cossack – has been called the greatest Ukrainian boxer of all time. His long-range capabilities and European southpaw style make him a terror in the ring. His upbeat, intelligent attitude outside of the ring has made him even more popular. He’s a boxer to emulate, and many of us have tried to do so whenever we train ourselves. So how can you become the next Cossack Cat? Here are 6 ways that you can train to attain your very own Usyk physique: 1. Cognitive Training You may believe that the first step to becoming a pro boxer is to grab yourself some ..read more

There is incredible synergy between a healthier body and a healthier emotional outlook. But in order to unlock that powerful mental health benefits of weight loss, we must overcome our own self-sabotage! One of the most effective ways to succeed in this journey is by working with a nutrition coach who understands that long-term healthy eating requires a change in BEHAVIOR and MINDSET. You don’t need another meal plan. In the midst of life’s chaos, busy schedules, and emotional turmoil, achieving better health can seem like an unattainable goal somewhere on a distant mountain. But with the righ ..read more

Life is a constant juggling act. From managing work responsibilities to family commitments and everything in between, it’s no wonder that your own self-care often takes a backseat. If you find yourself struggling to shed those stubborn pounds and lacking the energy to tackle your daily tasks with enthusiasm, then it’s time to consider a game-changer: a personal trainer. Let’s dive into the incredible benefits of having a personal trainer by your side, especially tailored to the busy bees out there who are seeking effective weight loss and a revitalized sense of energy. Unleash the Benefits of ..read more