VEGGIE EGG BITES ???️ Watch the recipe reel here. Ingredients: 6-7 eggs splash of milk salt and pepper  veggies of choice chopped (I used red bell pepper and spinach) shredded cheese Directions: 1. Preheat oven to 350 2. Grease muffin tray. 3. Mix eggs, milk, salt and pepper together. 4. Place veggies and cheese into muffin tray. Pour egg mixture on top. Leave a little space because they rise in oven.  5. Gently mix each one. 6. Bake for 20 minutes We hope you enjoy ..read more

These 10 minute creamy peanut noodles with chicken are so delicious ?. The key to this recipe is the peanut sauce, the flavor just hits & it's so simple. This recipe is great for a quick lunch or weekly meal prep. Watch the recipe reel here. Ingredients for the peanut sauce: 1/4 cup creamy peanut putter 2 tbsp agave 2 tbsp soy sauce 1 tbsp sriracha 1 tbsp rice vinegar 1 tsp chili flakes or chili oil for extra spice 1/4 tsp garlic powder juice from 1/2 lime **optional to add 2 tsp fish sauce Other Ingredients: 12 oz rice noodles shredded chicken (use rotisserie to ma ..read more

The fall harvest combo of my dreams. Watch the recipe reel here. Ingredients: -brussel sprouts 2-3 sweet potatoes 4 slices of bacon Dried cranberries Pecans (halved or crushed) olive oil paprika cayenne pepper Brown sugar balsamic vinegar or glaze cumin salt and pepper How To: Cut up sweet potatoes and brussel sprouts. Add to a bowl and mix with all of the seasonings. Drizzle olive oil and some balsamic vinegar on top and mix all together. Roast at 425 until cooked through and browned for 20-30 minutes. Flip half way through. At the end toss with the dried c ..read more

I love a side dish that’s beginner friendly and you can prep ahead of time! This one’s especially delicious- the brown sugar and bacon combo ??‍? Ingredients: Bacon (precooked or cook it half way) Green beans Olive oil or melted butter Salt, papper, & garlic powder Brown sugar How To: Boil green beans for 2-3 minutes Blanch in ice water Make groups of 5-6 green beans and wrap in precooked bacon. Use toothpick to secure. Drizzle olive oil or butter mixture on top Sprinkle brown sugar on top Bake at 350 for about 20-25 minutes We hope you enjoy ..read more

NYC GUIDE: food, fitness, things to do & more Sharing all the details on where I ate, worked out, explored and more while living in New York City! I checked off so many coffee shops and restaurants during my most recent stay - it felt like I was eating my way through the entire city! Our apartment was located in West Village so a majority of my recommendations are around that area since we really tried to walk everywhere we could. This is a comprehensive list of places I have personally gone to or experienced and can provide my own reviews on! Aside from a few honorable mentions of spots w ..read more

Chicken vegetable soup for the soul. My mom made me this soup when I came home from the hospital after I had June and Parker. I swear it has healing powers. Pair with freshly toasted bread and enjoy! Watch the recipe reel here! Directions: One half onion, chopped One or two carrots, sliced Saute in olive oil until a little bit soft Add one sliced zucchini, half of a chopped Napa cabbage, and a handful of broccoli slaw Add 2 quarts of chicken stock and one can of tomato paste Put in some oregano or Italian seasoning Bring to a boil and simmer until vegetables are cooked Add gree ..read more

WEARABLE BREAST PUMP - THIS is Elvie Pump https://bit.ly/sweatandtell1, a wearable breast pump that I use and LOVE. Currently I am combo feeding our girls with breast feeding, pumping, and formula. There is a lot going on and my free time is super limited, as is true for most newborn parents. When I switched over to Elvie Pump it just made sense. The process of pumping became less of a burden and more functional. Now I can be hands free and not tied down to one spot on the couch while I pump. I usually do house chores, computer work, my makeup, whatever I need to get done. A true gift to al ..read more

It’s actually 10x better than panda express ? this orange honey glaze has me speechless - can’t wait for you to try! this meal checks all the boxes: husband & friend approved, easy to make and is amazing for leftovers during the week. Watch the recipe reel here. Chicken Ingredients: 3 large chicken breasts 1 cup flour 2 eggs garlic powder S&P Breakfast Sandwich Ingredients: 1 egg 2 slices turkey bacon 1/2 avocado 1 slice of cheese Orange Honey Glaze Sauce: 2/3 cup fresh orange juice 2 tbsp rice vinegar 2 tbsp soy sauce 2 tbsp honey 1 tbsp sriracha 2 ga ..read more

What my Saturday night plans would look like if I wasn’t going clubbing… ? these loaded sweet potato nachos are TO DIE FOR. I made these for my family last week and they were a real crowd pleaser at the dinner table. Tip is to cut the sweet potato thinly to make them crispy. Watch the recipe reel here. Ingredients: Sweet potatoes Mexican-blend cheese White onion Black beans Sweet corn Guacamole Sour cream Cilantro Olive oil S&P Paprika Directions: preheat 300 in air fryer Slice sweet potatoes into thin rounds then mix in a bowl with olive oil, paprika, S&P ..read more

3 ingredient air fryer bagels are the star of the show for this high protein breakfast sandwich ??. These remind me of McDonald’s breakfast drive thru as a kid, but in a much more elevated and *healthier* way. So simple to make & each breakfast sandwich has 29g of protein. Watch the recipe reel here. this recipe makes 4 bagels but warning - you’re going to want to eat the whole batch?? Bagel Ingredients: 1 cup flour 1 cup 0% Fage yogurt 2 tsp Baking powder 1 egg pinch of salt EBTB seasoning Breakfast Sandwich Ingredients: 1 egg 2 slices turkey bacon 1/2 avocado 1 sli ..read more