SWEAT440 is opening in the Gulch neighborhood on Saturday, March 30, 2024. This high-intensity interval training (HIIT) workout experience offers 40-minute classes that include four 10-minute stations. After each station is complete, a new group can start a new class, therefore you’re technically never late! SWEAT440 is also introducing cold plunging to the studio! Nashville Guru stopped by to get a look inside. FREE YEARLY MEMBERSHIP DRAWING: Anyone that signs up for the founder’s rate membership between now and April 6, 2024, will be entered into a drawing for a free yearly membership! Sign ..read more

Yoga isn’t just a fitness craze—it’s a full-body workout promoting strength, flexibility, and emotional well-being for all ages. But finding the studio right for you can be tricky since every yogi has different needs and preferences. Here are Nashville Guru’s top yoga studios that shine the brightest in terms of instructors, reputation, and overall vibe. The Best Yoga Studios in Nashville Nashville Yoga Co. Photo Credit: Nashville Yoga Co. You certainly won’t leave Nashville Yoga Co without sweating. This hot yoga studio offers classes for all levels, from beginner to advanced. Showers are on ..read more

As Nashville grows, so does its number of budget-friendly fitness offerings. From cycling to barre to boxing, here are Nashville Guru’s top new exercises to try for free or for a great deal. Note: these deals are subject to change. Call ahead to confirm.  Free Fitness Classes in Nashville ISI Elite Training Workout: coach-led, 50-minute workouts Deal: free for 7 days (local residents only) Neighborhood: The Nations GET MORE DETAILs Title Boxing Workout: boxing and kickboxing Deal: first class is free (you’ll need to bring your own wraps or buy them at the class) Neighborhood(s): Green ..read more

Whether it’s a new year, a recent breakup, or just a desire to get rock-hard abs, there are a handful of fitness facilities to kickstart your workout journey. In addition to providing machines, free weights, and equipment, most of these gyms also offer group workout classes. Here are Nashville Guru’s top gyms to jumpstart your workout regimen in Music City. NOTE: Rates are subject to change without notice.  The Best Gyms in Nashville Pro Vita Fitness Neighborhood: Germantown Regarding 24-hour gym access, look to Pro Vita Fitness in Germantown. Members can enjoy an open gym anytime, small ..read more

Whether you’re a seasoned cyclist looking for a change of pace or a spinning newbie wondering where to start, there’s a place for you. Clip yourself in and check out the best places in Nashville that offer indoor cycling. Here is Nashville Guru’s guide to the best cycling studios in Nashville. The BEst Cycling Studios in Nashville Full Ride Cycling Full Ride Cycling is one of the top spin studios in town, with teachers who have ample experience, making it a favorite among the Nashville fitness community. In these spin classes, you can expect to ride as a team to the beat of the music. This spi ..read more

Whether you’re a walker, runner, or just a casual stroller, Nashville has an abundance of walks and runs to keep you moving throughout the year. This is your go-to resource for 5ks, 10ks, 1/2 marathons, full marathons, and a variety of other run-related events in Music City. Lace up your shoes and sign up for one of these runs. 2023 Nashville Running Events February February 11, 2023 – Cupid’s Chase 5K February 18, 2023 – Cupid’s Undie Run February 18, 2023 – Nashville Zoo Run Run  February 25, 2023 – Hot Chocolate 5K/10K/15K February 25, 2023 – Dream Streets 5K and 10K March March 4 ..read more

Nashville is overflowing with fitness programs and studios to help you look good and feel even better, but figuring out which ones to try can be a challenge. To make your search a bit easier, we’ve narrowed it down to the best high-intensity and toning workouts. Here are Nashville Guru’s top fitness programs in Nashville. Top High-Intensity Workouts Rumble Boxing Photo Credit: Rumble Boxing Get your sweat on at Rumble Boxing now open in the Gulch neighborhood. These 50-minute workout classes will feature 10 rounds of training. The first half of class will focus on custom treads and the second ..read more