A smaller waist has always been desirable, especially for women, because it accentuates an hourglass figure that many consider attractive while maximising the waist-to-hip ratio. Besides improving your appearance and boosting your confidence, a slimmer stomach can also make you healthier. Carrying excess fat around the waistline can increase your risk of developing several health conditions, including cardiovascular disease, cancer, asthma, dementia, and diabetes. Unfortunately, fat likes to settle around the stomach area and can become difficult to get rid of once it’s settled. However, getti ..read more

Motherhood is a wonderful experience in a woman’s life, but it can present challenges and uncomfortable times. This is not just because of the sleepless nights or the constant diaper-changing, but because of the growing concerns that come with the changes in the body that happens after giving birth, like the stretch marks and weight gain. As a result, many feel unhappy for not regaining their body shape after childbirth. It’s why a lot of new mums usually turn to shapewear and waist training after giving birth to boost their confidence. Women should never feel ashamed of their post-pregnancy b ..read more

Recent technological advancements have encouraged a sedentary lifestyle in which sitting and little physical exercise became the norm. Many people spend their days slouched behind their desk, slumped on their couch at home, or hunched over machines. As a result, they start bad habits that cause muscle fatigue and tension, leading to poor posture and back pain. This deficient practice will eventually become familiar to the body, causing the short term consequences to set in. Poor posture would not just lead to projecting a bad image, but it can also cause back pain and discomfort. In the long r ..read more

Fast weight loss is a goal for a lot of people. Many usually opt for eating less and cutting out certain foods from their diet. It’s possible to lose a lot in a short period through these methods. However, it actually depends on various factors that are unique to you, including your metabolism rate, physical activity, and body composition. There isn’t really a definitive answer for everyone. You simply need to find a method that is right for you. However, losing weight is no simple task. Finding the most suitable way for you may take time, patience, commitment, and possibly experimentation wit ..read more

Waist trainers underwent a resurgence in large part due to well-known reality TV stars. A waist trainer is a high-compression shaping garment like a girdle. It consists of tough fabric and hard fibers and is held tightly in place by strong fasteners like hooks, Velcro, and lacing. This garment aims to provide a pulling action that will instantly modify the wearer’s waist and create a smaller figure. It often sculpts the body to an accentuated hourglass figure or a flat and trim waistline. While it can’t provide long-term results on its own, it can help you stay motivated and confident througho ..read more

Resistance bands are a great asset in the fitness industry. However, those unfamiliar with this equipment often ignore it in gyms in favor of other gym equipment. This is because they don’t look as impressive as a barbell or dumbbell but use this band at least once, and you’ll see that it has a lot to offer. Resistance bands are flat or tubular elastic bands made from natural rubber latex or synthetic rubbers. Initially, they are used by people who are rehabilitating from injuries. Resistance bands help strengthen weaker muscles and provide some excellent feedback. Recently, it’s become a popu ..read more

Breaking in a waist trainer is essentially wearing a garment until it becomes comfortable in the way it should be. It is a process that is similar to breaking in a new pair of shoes. In a heavily structured and constricting garment as a waist trainer, your body will also adjust to accommodate it the more it’s worn. The need to break in or season your corset won’t only create an adjustment period for your body but also let your corset have an adjustment period.  If your corset isn’t properly break-in, you risk warping, bending, or ripping the material. Seasoning your new waist trainer may ..read more

Waist trainers are high-compression shaping garments that are gaining immense popularity, especially with numerous celebrities raving about the product. It works by pulling in your midsection to reduce the waist size and help people achieve an hourglass figure. You can even retain that slimmer shape after wearing the garment over an extended period. However, you shouldn’t approach waist training with the expectation of getting immediate results. You might see your body transform as soon as you put on the garment, but it takes time before you start seeing dramatic results that will last. Before ..read more

Waist trainers are becoming an increasingly popular tool to reduce waist size and accentuate natural curves gradually. Waist training works by creating compression in your core, stimulating thermal activity, and boosting perspiration to allow impurities and toxins to leave the skin. In turn, this will mobilize fat cells. Achieving your ideal body can not only help you look good, but it can also give you confidence and happiness. As you decide to start waist training, you might find a variety of waist trainers available in the market. Choosing the right one plays an essential role in its effect ..read more

For a lot of people, losing weight can be a lifelong struggle. Many people can get discouraged from trying every fad diet and weight loss treatment in existence with little to no success in return. Achieving your fitness goals safely and at a realistic pace takes a lot of discipline and consistency. When combined with proper diet and exercise, wearing a waist trainer every day can provide satisfying results. Waist trainers are a high-compression shaping garment that acts similar to corsets. It is worn around the midsection to slim your waistline and help people achieve an hourglass figure. Wai ..read more