Welcome to another episode of the PerformHappy Podcast! Today, I’m excited to share a conversation I had with Gymnastic Coach and Owner of 360 Elite Gymnastics, Karen Medellin. We dive into how to balance the pursuit of athletic achievement with personal happiness, especially when aiming… The post Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin appeared first on Complete Performance Coaching ..read more

Today, we’re diving into a topic that’s crucial for the longevity and success of young gymnasts: injury prevention and strength building. And who better to guide us through this than the esteemed gymnastics physical therapist, Dr. Jenny Borda PT, DPT. Dr. Borda shares her expert… The post Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT appeared first on Complete Performance Coaching ..read more

Welcome back to the PerformHappy podcast! I’m excited to bring you an episode that will not only inspire but also offer practical insights into the world of gymnastics and the power of a positive mindset. I had the incredible opportunity to sit down with Audrey… The post The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis appeared first on Complete Performance Coaching ..read more

Hey everyone, welcome back to PerformHappy! Today’s episode is all about embracing change in the world of gymnastics, and I’m thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a… The post Gymnastics in a New Era with Coach Jessie McDonough appeared first on Complete Performance Coaching ..read more

Today, I had an incredible chat on the podcast with Hailey D’Lynn Smith, someone whose journey from being a little ball of energy flipping around the house to becoming a seven-time All-American cheerleader and the 2021 Texas Cheerleader of the Year is nothing short of… The post Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith appeared first on Complete Performance Coaching ..read more

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility,… The post Building Flexibility the Right Way with Shelby McNamara appeared first on Complete Performance Coaching ..read more

In today’s PerformHappy podcast episode, I sit down with the incredible Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men’s Gymnastics Team. Sam, now a gymnastics coach and a brand new dad, opens up about the intense pressure of chasing an… The post Dealing with Pressure with Olympic Gymnast Sam Oldham appeared first on Complete Performance Coaching ..read more

Welcome back to another exciting episode of the Perform Happy Podcast. Today, I am thrilled to bring you an inspiring conversation with Kirsten Medeiros – a former D1 gymnast, coach, and passionate gymnastics mom who is starting a nonprofit dedicated to keeping kids in sports.… The post Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros appeared first on Complete Performance Coaching ..read more

In today’s episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black’s journey to three Olympics, Kikuchi is widely recognized as… The post Coaching Happy Olympians with Canadian National Team Coach David Kikuchi appeared first on Complete Performance Coaching ..read more

In today’s PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, “Parenting Through Mental Blocks.” Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on… The post Raising Confident Humans – A Conversation with Gymnastics Coach Peterson Pierre appeared first on Complete Performance Coaching ..read more