Celebrating National Pickleball Month – Exploring Exercise and Nutrition
FLIK Hospitality Group Blog
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1w ago
Swing into spring with a look at how two pillars of a healthy and balanced lifestyle, exercise and nutrition, can impact your day-to-day life ..read more
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FLIK Independent School Dining Launches New Signature Program: Book Bites
FLIK Hospitality Group Blog
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1M ago
Take a “bite sized” lesson from our RDs and learn about how the FISD team is extending nutrition education beyond the dining hall and directly into classroom ..read more
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Food Identifiers Debunked
FLIK Hospitality Group Blog
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1M ago
As we comb the aisles of the grocery store, buzzwords like “all natural”, “organic” and “healthy” seem to be everywhere. Is it really worth those extra dollars for the fancy label? Let’s dig a little deeper and learn more about what these food identifiers actually mean ..read more
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Low Sodium Carrot Miso Dressing
FLIK Hospitality Group Blog
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1M ago
Looking to incorporate fermented foods into your diet? Start with miso! This simple dressing pairs well on a simple green salad or with seasonal crudit ..read more
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Functional Food: Mushrooms
FLIK Hospitality Group Blog
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1M ago
Ever heard of functional foods? Functional foods contain components, other than calories, fat, and protein, that might be beneficial for health. This month our functional food focus is mushrooms ..read more
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Mindfully Indulging in National Chocolate Lover's Month
FLIK Hospitality Group Blog
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2M ago
Between Super Bowl parties and Valentine's Day sweet, February is ripe with opportunities to over indulge. But incorporating mindful eating practices can help you enjoy your holidays while simultaneously nourishing your body and soul ..read more
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The Cottage Cheese Craze - Is it worth the hype?
FLIK Hospitality Group Blog
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2M ago
If you're scrolling through social media you have probably been flooded with new recipes featuring cottage cheese as a new miracle ingredient for healthy recipes. We asked our RDs, is this ingredient really worth the hype ..read more
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What the FLIK is...Salsify?
FLIK Hospitality Group Blog
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2M ago
We're dishing on a lesser known winter vegetable - salsify. Read on to learn about how this veggie compares to other winter roots ..read more
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Black Futures: Continuing Our Black History Month Journey
FLIK Hospitality Group Blog
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2M ago
​Black History Month is an annual celebration of achievements by Black Americans and recognizing their central role in U.S. history. Learn about FLIK Hospitality Group's Black History Month celebration: Black Futures ..read more
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3 ways to Lighten Up Your Game Day Spread
FLIK Hospitality Group Blog
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2M ago
Are you ready for some football? We are! As you gear up for the biggest game of the year, we thought we could offer a few tips and tricks to navigate the spread with some mindfulness ..read more
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