Stretch 22 Blog
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The STRETCH 22 protocol was developed by an Olympic athlete and a sports medicine chiropractor. It is a safe and effective addition to your everyday life. Explore more about stretching, training tips, wellness and more!
Stretch 22 Blog
6d ago
Is there a a connection between physical flexibility and longevity? Researchers found that middle-aged men and women with higher flexibility scores had a reduced risk of death from natural causes. Flexibility not only plays a key role in injury prevention and physical performance but may also reflect overall health and fitness. Improving flexibility through stretching can support better health and contribute to a longer life ..read more
Stretch 22 Blog
1M ago
Quadricep pain, often caused by muscle strains or tears, can be debilitating due to the size and function of the quad muscle group. However, quad trigger points—knots in the muscles—are often the hidden culprit behind knee, hip, and even back pain. Trigger points in the rectus femoris, vastus lateralis, and other quad muscles can lead to discomfort, which can be alleviated through targeted stretches and massage therapy ..read more
Stretch 22 Blog
1M ago
Living in beautiful Bellevue means embracing a vibrant lifestyle filled with opportunities to explore, connect, and thrive. But between juggling work demands, social commitments, and the latest workout or spin class, your body can sometimes feel the strain. That's where Stretch 22 comes in – your haven for assisted stretching services designed to help you reclaim your flexibility, reduce stress, and feel your absolute best amidst the bustling energy of Bellevue.  ..read more
Stretch 22 Blog
2M ago
The sore feeling post run can feel like a victory. But there is a happy medium here. How sore is too sore? Running provides a forward pull on your groin and leg muscles repeatedly. If you’re not stretching, your muscles will shorten. With shortened muscles, your muscles are less flexible and weaker. This means you won’t be able to properly extend them all the way. This results in joint pain, muscle damage, and possibly the need for some help from a Physical Therapist. If you’re running for health or joy, skipping the pre and post stretch is not worth the long-term damage ..read more
Stretch 22 Blog
2M ago
Explore the benefits of stretching for weightlifters. Enhance flexibility, prevent injuries, and accelerate recovery with some at home stretches and our signature Vibrastretch™ that incorporates assisted stretching and cutting-edge VibraCussor technology ..read more
Stretch 22 Blog
4M ago
Do you stretch regularly? Stretching is a crucial component of any fitness routine, but many people overlook the benefits of assisted stretching. Unlike traditional stretching, assisted stretching involves a professional guiding you through a series of stretches, which can enhance flexibility, improve muscle recovery, and prevent injuries. If you’re new to the concept, this guide will introduce you to the basics of assisted stretching and explain how it can help alleviate muscle tension, provide pain relief, and support injury prevention.
What is Assisted Stretching?
Assisted stretching ..read more
Stretch 22 Blog
5M ago
“Should I stretch before a workout?”. The answer is yes! Preparing your body for your workout has a variety of benefits, even if it is just a 5-10 minute warm-up!
What Stretching Techniques Should You Do Before a Workout?
Dynamic stretching has gained popularity in the fitness community for its ability to prepare the body for physical activity effectively. Unlike static stretching, where you hold a position for an extended period of time, dynamic stretching involves continuous movement through a range of motion. This helps to warm up the muscles and prepare them for your gym workout, fi ..read more
Stretch 22 Blog
6M ago
Can everyone benefit from stretching? Stretching can be included in any lifestyle because of its numerous long-term benefits. Whether you are physically active or lead a more sedentary lifestyle, stretching offers benefits for all.
At Stretch 22 the focus goes beyond conventional stretching methods. In this blog, we’ll explore the positive, lasting effects of incorporating stretching regularly into your routine, elevating your overall well-being and priming your body for the future.
How Does Stretching Regularly Benefit the Body? Enhanced Flexibility and Range of Motion
Re ..read more
Stretch 22 Blog
8M ago
In the fitness and wellness community, there are a variety of modalities for recovery and muscle care. Some examples include massage therapy, stretch therapy, cold plunge therapy, and sauna sessions. There are individual benefits to each modality. So how do you choose which one you should be using? In this article we will break down the differences between Massage Therapy and Stretch Therapy.
Massage Therapy for Muscle Recovery
Massage Therapy is known for the deep muscle work that it offers and the immediate relief from discomfort. The primary focus is on the application of pressure and the ..read more
Stretch 22 Blog
10M ago
Flexibility is an aspect of physical fitness that often doesn’t receive the attention it deserves. Flexibility has some incredible benefits for everyone, regardless of age, fitness level, or lifestyle. Flexibility is not just about being able to touch your toes; flexibility is an essential element of overall well-being that can positively impact many aspects of your life. Let’s explore the universal importance of flexibility and how it contributes to your physical and mental health.
The Foundations of Flexibility
Flexibility is the ability of your joints and muscles to move through their com ..read more