The Mind: including the soul and spirit
Mariah's Mental Health Blog
by I'm.Mariah
1y ago
All three assets create the being of all beings. The superior is the mind. Why? Because your mind is the one that controls your life. The mind is the strongest but yet is still weak, only if you let your guard down. But to actually make this make sense, think of these three assets as a bird. The soul and the spirit are the wings and the mind is the body. They all help one another to complete the being. 2 Corinthians 10:5 "Take every thought captive ..read more
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Somewhere but Nowhere?
Mariah's Mental Health Blog
by I'm.Mariah
1y ago
,Everyone has been in this place in their life. If you haven't then trust me, you will be. ,There comes a time in your life where you feel that whenever you take one step forward, you seem to take 2 steps back. It's like no matter what you do or where you turn, you seem to always find yourself standing nowhere but somewhere. ,Sometimes you feel yourself floating and out in the wind drifting away but is that really the case? I mean you may think that you have total control of your destiny or fate like the world says but how do you really know where you are. Just think about it; what is the high ..read more
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Why is Lavender that gurl
Mariah's Mental Health Blog
by I'm.Mariah
1y ago
Lavender has been one of the world's most successful plants. Because of its versatility and aromas, lavender has climbed its way to the top for many businesses outside of aroma therapy. High end brands like Dr. Teals and Bath and Body Works makes an innovative profit from Lavender, and it continues to be one of their greatest sellers. Benefits of Lavender include: - improvement of sleep - natural remedy for pain - reducing blood pressure - calming the mind and body - treats headaches - anti-inflammatory elements - etc... Lavender has become one of my key sources of breezing through life witho ..read more
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Ways to survive DEPRESSION
Mariah's Mental Health Blog
by I'm.Mariah
1y ago
Around this time of the year, depression makes its way towards a lot of people. Whether it's seasonal or an everyday battle, depression has a mind of its own and is ready to battle against any and every mind that is susceptible, vulnerable, and/or weak. I want to give a list of things that can be helpful for you to survive and later defeat depression. You may already be participating in these activities, but I want to help you enhance your way through and around it! LET YOUR THOUGHTS FLOW AND BECOME THOUGHT OF. It may sound crazy but allowing those negative thoughts to flow can lower the bur ..read more
Visit website
Somewhere but Nowhere?
Mariah's Mental Health Blog
by I'm.Mariah
1y ago
,Everyone has been in this place in their life. If you haven't then trust me, you will be. ,There comes a time in your life where you feel that whenever you take one step forward, you seem to take 2 steps back. It's like no matter what you do or where you turn, you seem to always find yourself standing nowhere but somewhere. ,Sometimes you feel yourself floating and out in the wind drifting away but is that really the case? I mean you may think that you have total control of your destiny or fate like the world says but how do you really know where you are. Just think about it; what is the high ..read more
Visit website
Why is Lavender that gurl
Mariah's Mental Health Blog
by I'm.Mariah
1y ago
Lavender has been one of the world's most successful plants. Because of its versatility and aromas, lavender has climbed its way to the top for many businesses outside of aroma therapy. High end brands like Dr. Teals and Bath and Body Works makes an innovative profit from Lavender, and it continues to be one of their greatest sellers. Benefits of Lavender include: - improvement of sleep - natural remedy for pain - reducing blood pressure - calming the mind and body - treats headaches - anti-inflammatory elements - etc... Lavender has become one of my key sources of breezing through life witho ..read more
Visit website
What is the True Meaning of Being an Introvert?
Mariah's Mental Health Blog
by I'm.Mariah
1y ago
The definition of being an introvert according to blog post; mindbodygreen, an introvert is an individual who prefers to be in less stimulating environments and needs to be alone to recharge. It's understandable why most people would mistake introverts into being anti-social 24/7 but believe it or not we want communities and friends. It's just like a battery, your not gonna always stay charged. You have to take the time out of the day to charge the battery to keep going. There's a reason why they say that introverts have to recharge away from people, its not that we can't be around them, its j ..read more
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Your okay now:)
Mariah's Mental Health Blog
by I'm.Mariah
1y ago
Close your eyes Take a deep breath, exhale Now take another one Focus on your breath What do you hear? Focus on that What do you feel? Focus on that What do you smell? Focus on that What do you taste? Focus on that Now open your eyes What do you see? Focus on that image . . . Just breathe, Your okay now :) https://www.youtube.com/watch?v=3izvKqufprY ..read more
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Ways to survive DEPRESSION
Mariah's Mental Health Blog
by I'm.Mariah
1y ago
Around this time of the year, depression makes its way towards a lot of people. Whether it's seasonal or an everyday battle, depression has a mind of its own and is ready to battle against any and every mind that is susceptible, vulnerable, and/or weak. I want to give a list of things that can be helpful for you to survive and later defeat depression. You may already be participating in these activities, but I want to help you enhance your way through and around it! LET YOUR THOUGHTS FLOW AND BECOME THOUGHT OF. It may sound crazy but allowing those negative thoughts to flow can lower the bur ..read more
Visit website
What is the True Meaning of Being an Introvert?
Mariah's Mental Health Blog
by I'm.Mariah
1y ago
The definition of being an introvert according to blog post; mindbodygreen, an introvert is an individual who prefers to be in less stimulating environments and needs to be alone to recharge. It's understandable why most people would mistake introverts into being anti-social 24/7 but believe it or not we want communities and friends. It's just like a battery, your not gonna always stay charged. You have to take the time out of the day to charge the battery to keep going. There's a reason why they say that introverts have to recharge away from people, its not that we can't be around them, its j ..read more
Visit website

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