Are you interested in escaping the Texas heat this summer? Have you been thinking about chartering a boat or booking a rental with your very own captain? Do you have bachelor or bachelorette parties to attend—or maybe a family or corporate gathering? Looking to do something active this summer like maybe learning how to Wakesurf? Look no further than Big Tex for the most luxurious boat rentals in Austin, Texas. With ample seating, state of the art sound systems, and a full fleet of different style boats to choose from, we operate with entertainment and relaxation in mind. Our high-end rentals ..read more

Despite best efforts, sunburn happens. Perhaps you didn’t plan to step outside and neglected to apply sunscreen, or maybe you didn’t expect the heat to be severe and left the umbrella at home. Whatever it was, your skin is now lobster-colored, inflamed and throbbing. Acting quickly is the most important thing to do when treating a sunburn. Luckily, many natural home remedies can soothe your burned skin and kickstart the healing process. Here are five of them. 1. Ice Pack or Cool Water Sunburns make the affected area feel hot to the touch, so ap ..read more

Thank you to all of the models who participated in this year’s photoshoot and TYLER’S for providing swimsuits. Click on the photos below for more! Sponsored by Shayne Cerebe IG: @shaynecerebe_ Altynay Tabysheva IG: @altynnay Nader Issa IG: @NaderIssa Candace Acord IG: @candace.atomic.fit Andrea Dorante IG: @andreamdorante Jim Nettles IG: @jimnettlesofficial | @bodybyframe Group Shots Thank you to TYLER’S for providing swimsuits for our models! The post 2024 Swimsuit Issue appeared first on Austin Fit Magazine ..read more

Red light therapy and sun exposure are both forms of light exposure, but they differ significantly in their mechanisms, risks, and therapeutic applications. Here’s a breakdown of the key differences and the benefits of red light therapy: Mechanisms of Action Red Light Therapy: Uses specific wavelengths of light, typically in the red to near-infrared spectrum (around 630 to 850 nanometers). These wavelengths penetrate the skin and interact with cellular components, primarily mitochondria, triggering various physiological responses such as tissue repair, inflammation reduction, and enhanced ce ..read more

May 4 Sprint For Life 5K Houston, Texas Head for the Cure 5K – North Texas Plano, Texas May 5 Sunshine Run Austin, Texas May 11 Texas Switchback Trail Race Johnson City, Texas Shoots and Ladders 5K & 10K Plano, Texas May 12 Run This Mother 5K San Antonio, Texas Bagel Run Dallas, Texas May 13 The Runfield Texas Race Series 10K Texas, Texas Run4Elise Southlake, Texas LP Run Houston, Texas May 17 Austin Spartan Event Weekend Spider Mountain, Texas May 18 Gabriella’s 5K Cupcake Run Selma, Texas Tacos y Cerveza Trail Run Fort Worth, Texas Global 6K for Water Houston, Texas Run For The Children ..read more

Recipe of the Month Fitness To Go Forward, We Must First Flow Lifestyle 5 Natural, DIY Remedies for Sunburn Relief and After-Sun Care The Difference Between Red Light Therapy and Sun Exposure and the Benefits of RLT 20th Annual Swimsuit Issue Wellness The Naked Truth About Body Image Events Rides & Races The post Contents appeared first on Austin Fit Magazine ..read more

Calories 317 Per Serving Protein 28g Per Serving Fiber 2g Per Serving Ingredients 1/2 cup tightly packed fresh cilantro 1/2 cup 100% orange juice (juice from 1 medium orange) 2 medium green onions, coarsely chopped 1/4 cup fresh lemon juice (from 1 to 2 medium lemons) 1/4 cup fresh lime juice (from 2 to 3 medium limes) 8 medium garlic cloves 1 teaspoon ground cumin 1 teaspoon dried oregano, crumbled 1 1/4 pounds pork tenderloin, all visible fat discarded 1 1/2 tablespoons canola or corn oil and 1 1/2 teaspoons canola or corn oil, divided use 1/8 teaspoon pepper and 1/8 teaspoon pepper (f ..read more

Take a quick glance at the covers of health magazines for men or advertisements for cologne, men’s skincare products, or exercise equipment. It’s hard not to find a picture of a guy whose perfectly (albeit airbrushed) torso is laid bare for all to see. The message is clear: muscularity equals masculinity. Even some children’s toys are getting in on the game. When I was a kid, G.I. Joe and other action figures looked fit but also realistic. Action figures today look like they have been doing some serious steroids or are ..read more

To know Coach Tim Dancy is to know two key things: Early 2000s rap and hip hop bangers. If it’s offset and/or unconventional, Tim is in. In the fitness and wellness space, information, trends, practices, and standards seem to ebb and flow like the (loudest, most opinionated) tide. Just when we think we’ve mastered a modality or a movement – something breaking comes along to debunk or evolve the thought. A great example of this is the death of R.I.C.E. For decades, coaches and athletes alike treated acute injuries using the R.I.C.E Method – Rest, I ..read more

Muscular endurance is the muscle’s ability to repeat a movement against resistance without experiencing fatigue. No exercise can single-handedly enhance this aspect of your physical well-being, begging the question: What is muscular endurance training? Which workouts are the best? What are the critical pointers to remember to attain noticeable gains quickly? Get these pressing questions answered to help you train your muscles to take a punishment for an extended period without feeling tired. Why Building Muscular Endurance Matters? Excellent muscular endurance comes with a long list of me ..read more