A Happy PhD
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A Happy Ph. D. is a blog where I distill what has worked for me, as well as recent research in doctoral education, psychology, and many other fields. Get tips, tricks, and advice to finish your doctoral thesis on time and with high spirits. I hope this blog also becomes a catalyst to create awareness about these seldom-mentioned problems and situations.
A Happy PhD
3M ago
Co-writing a paper, especially beyond one or two co-authors, can become a protracted process. If, on top of that, you try to have multiple feedback cycles (as we recommend), co-authoring a paper can feel like swimming in molasses. This brief post describes how the most effective PhD students I know handle this kind of feedback situation ..read more
A Happy PhD
5M ago
Is there a way to be productive in our PhD without falling into all-out work obsession and burnout? What habits and systems could help us make good use of our (inherently limited) time and effort, taking into account that we could die tomorrow? In this second part of our Four Thousand Weeks book summary, we look at some of the tactical and strategic advice stemming from the productivity mindset shifts the book suggests – filtered and contextualized for doctoral students aware of their finitude ..read more
A Happy PhD
6M ago
If you are a doctoral student struggling to move your dissertation forward, especially in the face of additional jobs, teaching, family, or other obligations, the thought of becoming more productive can be very appealing – to the point of becoming a sort of obsession. After our review of (somewhat caricaturesque) doctoral productivity and anti-productivity arguments, in this post I summarize some of the ideas in Oliver Burkeman’s recent book, Four thousand weeks, which I have found very helpful to reach a balance between my own productivity obsessions and the abandoning of all hope of being an ..read more
A Happy PhD
7M ago
In this blog I have written a lot about doctoral productivity tools and advice. Yet, many doctoral students out there may also think that the focus on productivity is exploitative, dehumanizing, and counter to the very spirit of the scientific endeavor. Should we reject the quest for being productive altogether? Should we “quiet quit” our PhDs? This post tries to clarify what I mean by (doctoral) productivity, which may not be the “narrow productivity” view you find in certain research policy or journalistic articles about the topic. That way, you can decide whether it makes sense for you to f ..read more
A Happy PhD
7M ago
Overwhelmed by your endless to-do list? Stressed because of the many PhD-related tasks you need to “go through”? As we discussed previously in the blog, you are not alone (and ask any already-doctors whether this feeling goes away after graduation). Lately, as I struggle with not-so-new-parenthood-unproductivity in my own research, I have been reminded several times of a mental reframe I first encountered in productivity writer Oliver Burkeman’s work. This simple metaphor helped me change my relationship with my to-do list, without hurting my productivity (more probably, the opposite ..read more
A Happy PhD
9M ago
One of the top barriers to PhD productivity is procrastination. Have you ever found yourself with a big ugly task getting stale in your to-do list, repeatedly postponed because it is too big, too abstract, or makes you somehow uncomfortable? This tiny practice post gives you an simple trick to beat this sort of procrastination ..read more
A Happy PhD
10M ago
We know that making progress is a critical motivational factor in finishing a PhD and maintaining good mental health while we do it. In turn, our productivity plays a big role in whether we make progress on our dissertation or not. As the first post in a series on doctoral productivity, I could not help but fall into one of the thèmes du jour: whether ChatGPT and similar artificial intelligence (AI) tools can write a good piece about this topic. In this post, I go over a couple of iterations of (pretty good) computationally-generated advice, and finally give you a few ideas that I think are ov ..read more
A Happy PhD
1y ago
Have you ever spent an hour scrolling on Instagram (or your social media addiction of choice) and later realized with a pang of regret that such a time could have been spent much better doing something else you deeply value? This sort of realization is at the core of this week’s blog post: a tiny practice to guide our daily decision making about what to do next. This idea will also be familiar to long-time newsletter subscribers, as it was an early “newsletter exclusive ..read more
A Happy PhD
1y ago
During the doctorate (and in our later lives as researchers) we have to deal with a wide variety of situations and tasks, some stressful, some requiring focus or calmness. Going to therapy, doing therapy-inspired reflection exercises, journaling, and other practices are all very useful, but they require us to step away from the difficult situation. If only there was a simple, free, portable tool to help us in such situations, something we could do in any occasion and which is evidence-based… Wait, there is! This post is about breathwork, an array of tools with an increasing body of scientific ..read more
A Happy PhD
1y ago
We often come up with complicated and costly schemes to improve our lives (buy that new gadget, watch that new show everyone is talking about), when simpler zero-cost solutions may have better chances of actually having a positive impact. In another tiny post, I share a quick tip on how to enhance your lab/work-life by using natural spaces. This idea will also be familiar to long-time newsletter subscribers, as it was an early “newsletter exclusive ..read more