Entering the later stages of life presents unique opportunities and challenges, particularly concerning our health. It’s essential to not only be aware of the changes that come with aging but also to manage and optimize our health during these years proactively. This guide is crafted to assist you in navigating the complexities of senior health, ensuring a fulfilling and healthy journey through your later years. Biological Changes in Aging Aging is an inevitable process, accompanied by natural biological changes. Our bodies may not recover as quickly as they once did, and we might notice diffe ..read more

As you choose the right senior living community, you should look for a place that prioritizes both your comfort and well-being. Finding the right community with a rich and engaging culture can lead to a rewarding experience. We’ll explore various factors that should be on your checklist as you make this important decision for yourself or a family member. Why Location Matters A good location can significantly impact your quality of life. Proximity to healthcare communities, grocery stores, and cultural centers can offer a blend of convenience and enrichment. Natural surroundings, such as parks ..read more

Assisted living communities are an essential part of the spectrum of care available for seniors. However, many misunderstandings and misconceptions persist about what these communities truly provide. In this article, we will explore some of the common myths about assisted living and reveal the real story. Myth: Assisted Living Is Synonymous With Nursing Care There is a common misconception that assisted living communities provide the same level of care as nursing homes. While both offer valuable services, they cater to different needs. Assisted living focuses on supporting daily activities and ..read more

As the number of U.S. seniors is rising, so is the number of dementia cases. Dementia is not one specific disease but a general term describing the impaired ability to make decisions, think, or remember to a degree that interferes with daily activities. Although Alzheimer’s is the most common form of dementia, it is also associated with other conditions. Dementia primarily affects older adults but is not part of normal aging. Unlike many diseases, there is no single factor that can be controlled to prevent dementia, but research shows that diet can play a part. For example, the Medit ..read more

The aging process is harder on some people than on others. As cognitive declines and physical ailments rise, adult children often become concerned about their parent’s ability to live alone. Moving them into the child’s home is an option, but is it the best? Families must come together and decide what is best for the senior parent. What works for one family may not be ideal for another.  Should Adult Children Move Their Parents Into the Home? When senior parents can no longer live alone safely, their lives can be in danger. Although moving them into the home is an option, there are also o ..read more

As people age, it becomes increasingly important to maintain an active lifestyle. With that in mind, seniors should strive to live purposefully and joyfully as they develop strong relationships, meaningful activities, and enjoyable and significant health benefits. Active living for seniors is about more than just physical activity, it’s about engaging mentally, socially, and spiritually, which boosts overall happiness both now and in the future. Here’s a look at some of the benefits of active living for seniors. Improved Physical Health When seniors engage in regular physical activity, it impr ..read more

3812 Forrestgate Drive Winston Salem NC – May 10, 2022 – Heritage Woods has been recognized by U.S. News & World Report as a 2022-23 Best Independent Living Heritage Woods is one of the senior living communities recognized by U.S. News that earned “Best” status by achieving the highest possible rating for Independent Living. U.S. News awards the designation of Best Senior Living only to those communities that satisfy U.S. News’s objective statistical assessment of each senior living community’s performance from consumer satisfaction surveys administered between March 2021 and February 202 ..read more

When a senior cannot live in their home any longer, the family must come together to find suitable living arrangements. With so many options offered today, it’s hard to know which one is right for this person. Consider the following factors when searching for senior living accommodations to help narrow the choices.  Levels of Care Seniors rarely like change. They want a place where they can live out their last days in comfort rather than moving every few years. When looking for a senior living community, families need to keep this in mind and learn what each community offers. If the loved ..read more

The decision to send a family member to a community for seniors is never an easy one. When families take the time to find the best location, however, the process can be beneficial. Within our community, there are plentiful opportunities for residents to participate in activities, meet people, and live independently. Here, we offer a few support tips for families with members on the move. Start With a Good Foundation It’s much easier to provide crucial support if you’ve chosen the right assisted living community to start. Before making the move, take time to tour and research multiple local com ..read more

Aging parents can be difficult to talk about money with, but starting the conversation sooner rather than later is important. Understanding your parents’ financial situation makes it easy to ensure they have the best possible retirement. If you live in North Carolina, a few resources are available to help make the process easier. Here are just a few of them. Have the Conversation For many adult children, initiating a conversation with aging parents about their finances can be daunting. For example, suppose the parent is considering senior living options. In that case, they could benefit from h ..read more