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In the golden years of life, embracing wellness becomes paramount for older adults seeking longevity and an enhanced quality of life. Recognizing the importance of a wellness-focused lifestyle in retirement, The Terraces at Bonita Springs has curated an exclusive Vitality Program to ensure residents enjoy an active and fulfilling retirement. According to the Wellness Coordinator at The Terraces, Cheri Helmink, “The Vitality Program is a comprehensive Wellness program designed to keep active adults active. It places a thoughtful emphasis on the 8 Dimensions of Wellness, including Spiritual, Em ..read more

When you’re enjoying retirement, you have endless opportunities to try new activities, dive deeper into your interests, and embrace this exciting new chapter of your life. As you’re branching out into new hobbies, you may not know where to start. These great hobbies for retired men are popular, fun, and can provide hours of engaging entertainment. Indoor Hobbies for Retired Men There are so many types of indoor activities that you can get involved in – and they’re perfect for a relaxed or rainy day. Take a look to see which ones stand out to you! Card Games and Board Games Engage in friendly c ..read more

When your friend is grieving, you want to do everything you can to be there for them and support them during this difficult time. But you may wonder – are you overstepping? What if you say the wrong thing? It’s common to second guess ourselves when we have the best intentions for supporting a friend after a loss. “Grief is something we all experience at some point, but without some guidance, it can be difficult to know how to best support someone when they’ve lost a loved one,” said Erin Smith of The Terraces at Bonita Springs, a senior living community in Bonita Springs, Florida “We’re starti ..read more

Retirement is an exciting time full of new opportunities to fill your days. While you’ve been celebrating your retirement with close friends and family members, you may also be interested in expanding your social circle to connect with fellow active older adults. Meeting new people is always a little nerve-wracking, even if you’re the life of the party. Luckily, there’s an easy way to meet others while doing something fun and engaging – joining a social club. There are all kinds of clubs for older adults for you to explore. The Benefits of Clubs for Older Adults Clubs help you stay connected ..read more

It’s the goal of many active older adults to age well, but how can you do so? Grab your library card, pick up your eReader, head to the bookstore, or sync your headphones! We’ve got the top five books on aging well. 5 Books That Inspire Healthy Aging Aging Wisely: Strategies for Baby Boomers and Seniors By Robert A. Levine Available in print and as an eBook. What happens when our bodies and minds grow older depends on our approach to life, attitudes, and feelings about ourselves. This book shares: The impact of aging and conditions on our minds and bodies Attitudes about aging and how they ca ..read more

As we age, priorities shift. Whether it’s health- or lifestyle-related, most seniors seek to live their retirement years peacefully and comfortably. To do so, one priority we recommend moving to the top of your list is to maintain good heart health. “Approximately every 40 seconds, someone in the United States will have a myocardial infarction (heart attack),” according to the American Heart Association’s 2022 statistics report. This statistic is startling, but the important thing to keep in mind is that there are ways to prevent and reduce the risks of cardiovascular disease. At The Terraces ..read more