April is Parkinson’s Awareness Month, a time dedicated to shedding light on this complex neurological condition. Parkinson’s disease affects millions worldwide, impacting not just those diagnosed but also their families and caregivers. Understanding the signs of Parkinson’s and knowing how assisted living communities can provide crucial support can make a significant difference in the lives of those affected. Signs to Watch For: Tremors: One of the most recognizable symptoms, tremors usually begin in the hands or fingers while at rest. Bradykinesia: Slowed movement, making simple tasks like w ..read more

Memory care programs play a vital role in enhancing the quality of life for individuals living with cognitive decline, such as dementia or Alzheimer’s disease. These programs not only provide support but also focus on engaging activities that stimulate residents’ cognitive abilities and foster emotional well-being. In this article, we’ll delve into some innovative memory care programs that are making a difference in the lives of those affected by memory loss. Music Therapy: One of the most effective and widely recognized memory care programs is music therapy. Music has a profound impact on in ..read more

As individuals age, the decision to transition to assisted living is often accompanied by a myriad of emotions and logistical challenges. This comprehensive guide aims to explore the various aspects of navigating this significant life transition. From emotional considerations to practical planning, understanding the multifaceted nature of moving to assisted living can help both seniors and their families make informed decisions for a smoother transition. Emotional Considerations: a. Acknowledging Feelings: Moving to assisted living can evoke a range of emotions, from fear and anxiety to relief ..read more

As our loved ones age, conditions like dementia can present unique challenges, both for the individuals affected and for their families and caregivers. At Stillwater Senior Living, we understand the complexities of dementia care and are committed to providing the support and resources needed for families and caregivers to navigate this journey with confidence and compassion. Understanding Dementia: Dementia is not a single disease but rather a collective term for a range of cognitive impairments that affect memory, thinking, and social abilities. At Stillwater Senior Living, we encounter vario ..read more

It is that time of year again when we take stock of the year we just finished and make goals and plans for the year ahead. If you have a loved one in your life who is struggling with living alone, you might be thinking about transitioning them into assisted living next year. Rather than falling into the trap of thinking of that as a bad thing, we have some reasons for you to think about all the ways assisted living can help you make this the best year yet. Helping You Spend Quality Time with Loved Ones If one of your goals for the new year is to spend more quality time with loved ones, assiste ..read more

Getting enough sleep – and making sure it is high-quality sleep – is important for all of us, but it is especially important for older Americans. It affects almost every aspect of our mental and physical health, including some of the aspects of health with which older Americans tend to struggle the most. The next time you consider burning the candle at both ends, remember these benefits to getting high-quality sleep every night. Improves Concentration and Memory Sleep is when the brain is processing everything from the day before. Sometimes it combines or interprets the day’s experiences in st ..read more

Getting enough sleep – and making sure it is high-quality sleep – is important for all of us, but it is especially important for older Americans. It affects almost every aspect of our mental and physical health, including some of the aspects of health with which older Americans tend to struggle the most. The next time you consider burning the candle at both ends, remember these benefits to getting high-quality sleep every night. Improves Concentration and Memory Sleep is when the brain is processing everything from the day before. Sometimes it combines or interprets the day’s experiences in st ..read more

If you have ever heard the advice to, “Never get old,” that is the attitude Healthy Aging Month was designed to reverse. Healthy Aging Month was first celebrated in 1992 when people born in the 1940s were turning 50. The goal was to help people entering their Golden Years to celebrate those years, rather than dread them. Healthy Aging Month aims to do this by encouraging people to eat right and exercise at all stages of life, but especially as they get older. The idea is that aging healthy leads to graceful aging, and that is what we are all about here at Stillwater Senior Living. September ha ..read more

The short answer is yes. Of course, residents can maintain their privacy in assisted living. Nevertheless, many people continue to worry about losing, not only their independence in assisted living, but their privacy. We have already covered on this blog how residents can maintain their independence in assisted living, so now let us debunk the myth that moving into assisted living means giving up your privacy. Maintaining Dignity Maintaining the dignity of our residents is of the utmost importance to us, and you cannot have dignity if you do not have privacy. We have 1-bedroom and 2-bedroom ap ..read more

Many of us struggle with high blood pressure as we age, and while there are many medications on the market designed to help people control their blood pressure, not everyone wants to rely on pharmaceuticals. That leaves the question, what are some natural ways for older Americans to lower their blood pressure? Diet One of the best ways to naturally lower blood pressure is to maintain a healthy diet. That means staying away from highly processed foods, especially the ones that are high in salt and sugar. Instead, we recommend ditching the junk food in favor of plenty of vegetables and protein ..read more