In the world of dance, refining your skills is an ongoing journey towards excellence. One tool that has revolutionized this journey is video analysis. By recording and reviewing your performances, you can gain invaluable insights into your technique, timing, and overall presentation. In this article, we'll delve into why video analysis is indispensable for dancers and how it can revolutionize your practice sessions. Understanding the Significance of Video Analysis Video analysis involves recording your dance sessions and meticulously examining the footage to identify areas for improvement. It ..read more

Are you ready to take your dance skills up a notch? Whether you're a seasoned pro or just starting out, getting better at dancing takes practice. This guide breaks it down into simple steps so you can improve faster and feel more confident on the dance floor. Step 1: Figuring Out What Needs Work. First things first, let's figure out what you need to work on. Grab your phone and record yourself dancing. Watch the video back and pay attention to the parts where you think you could do better. Maybe your moves aren't as smooth as you'd like, or your transitions could use some work. Step 2: Se ..read more

Are you eager to enhance your dance skills but often feel confused about where to begin? We usually focus on dance moves and techniques, but forget about improving our dance habits. The goal of the Dance Habits Intensive is to help you clarify your training strategy, eliminate the overwhelm of deciding what to focus on, and establish a practice routine that you can stick to. Many of you might struggle with this, especially when practicing at home. You might feel short on time, unsure about the next steps, or just in need of a clear plan. That’s what the Dance Habits intensive is all about! Th ..read more

Here is a collection of tips and practices from the belly dance stars. Discover how they approach their own training, and see what you can implement it in your life too. You will learn from Jasirah, Cassandra Fox, Victoria Teel, Aziza, Nabila, Hayal, Jillina Carlano and Amar Lammar. You can listen to these tips of Best of Episode 274, or dive into separate interviews with each artist. Ep 19. Jasirah: How to Practice on Your Own. Tips & Tricks Jasirah shared valuable insights into her dance training process, emphasizing the rigorous and dedicated nature required to master any dance style ..read more

To overcome self-doubt when learning to dance, consider the following tips: Set realistic goals: Break down your dance journey into smaller, achievable goals. This will help you focus on progress and celebrate small victories, boosting your confidence. Practice regularly: Consistency is key to improving your dance skills. Set aside dedicated time for practice and stick to it, even if it's just for a few minutes each day. Focus on basics: Mastering the fundamentals of dance will give you a strong foundation and help you build confidence in your abilities. Seek feedback: Listen to const ..read more

Embarking on a dance journey comes with dreams and aspirations, whether it's perfecting a routine, participating in a competition, or mastering new choreography. Achieving these dance goals requires consistent actions, and in this article, we'll delve into key elements often overlooked when trying to maintain consistent dance training. The road to success involves more than just setting ambitious targets; it's about making the process enjoyable and sustainable. The Fun Factor: Consistency is the backbone of progress, and the key to maintaining it is finding joy in your actions. Whether it's d ..read more

Discover what is blocking your dance progress right now, and which exact dance habits you should improve first of all. “I want to improve my dancing” IS NOT A GOAL. It simply indicates a lack of clarity. What exactly do you need to improve in your actions and habits in order to have better dance results? Is it adding consistency into your practice? Is it changing the way you work on your mistakes, and polish your technique? Or maybe it’s exploring your creativity and the dance world beyond a studio? You most likely feel overwhelmed thinking that you need to improve so many different things at ..read more

Motivation, inspiration and discipline are completely different things. When you were slacking on your practice, but then suddenly decide to practice 2-3 hours every day, that’s most likely inspiration that drives you.⁣⁣⁣⁣⠀⁣⁣⠀ When you manage to go though the first week of your intense new schedule, that’s most likely motivation that moves you.⁣⁣⁣⁣⠀⁣⁣⠀ When you continue to keep going with your commitment to practice, that’s most likely discipline that pushes you.⁣⁣⁣⁣⠀⁣⁣ What is more important: inspiration, motivation or discipline? - I think that you need to have all three.⁣⁣⁣⁣⠀⁣⁣ I ..read more

I have been doing belly dancing for almost 20 years so far. I studied with teachers, but I also spent numerous hours of practicing on my own.⁣⁣ My training and lifestyle eventually led me to two things: countless online courses, and private classes with top teachers. Each class was usually eye-opening in terms of exercises to improve my dancing, but then it was a question of self-discipline to actually do them on a consistent basis in order to see results. I must be honest: too often I failed on that… So often that at some point I just got tired to search that inner motivation every single da ..read more

We often like to idealize our future selves: “Today I’ll get that burger but tomorrow I’ll surely order a salad instead… Oh, it’s ok if I skip a workout today. Tomorrow I’ll do an extra 30 minutes… Well, it’s ok if I’ll get an extra pair of jeans that I don’t really need, but next month I surely will keep my shopping budget tight…. Hm, I really wanna watch that Netflix series tonight, but tomorrow I’ll definitely get to my Italian classes.” Etc, etc, etc…⁣⁣ Sounds familiar? We all do this from time to time. But what does make you think that tomorrow you will do better than today? There is no ..read more