Are you eating enough as a dancer? There are many signs to help answer this question. Calories are a widely confusing and sometimes misguided topic, and this article will clarify everything you need to know about dancers and eating enough as a dancer. The post How Many Calories Does A Dancer Need? appeared first on Dance Nutrition ..read more

For dancers of the legal age to drink, understanding the effects of alcohol on performance is crucial not only to maintain your performance but to ensure your safety. In this blog post, we'll explore what every dancer should know about how alcohol can impact their performance, including how to identify your limits safely. The post Alcohol On Dance Performance appeared first on Dance Nutrition ..read more

A ballerina diet focuses consistency and balance. Ballet dancers need to optimize their food choices to support their energy to dance. As a result, a varied and non-restrictive diet is key. Add foods like colorful fruits and veggies, whole grains, eggs, potatoes, blueberries, to name a few. The post What Is A Healthy Diet For Ballet Dancers? appeared first on Dance Nutrition ..read more

For dancers, the benefits of a well-stocked pantry are vast. It eases meal prep when long hours in the studio often mean less time in the kitchen. It helps with eating on a budget and offers a simple solution to boosting the nutrient density of your meals. So what pantry staples should every dancer stock? This blog post will uncover essential pantry staples for dancers to ensure a balanced and nourishing meal plan. The best part? Each is shelf-stable, making it a budget-friendly and convenient addition to meals or snacks. The post Pantry Staples for Dancers appeared first on Dance Nutrition ..read more

When you’re placing any limit (even that “in moderation” limit) upon yourself and food, you’re setting yourself up to want more. Yes, it can be scary to attempt a lifestyle without any limits over your food choices. But eventually, you’ll learn how to identify what feels good and what doesn’t. You’ll discover what “enough” really is for you and what it means to feel satisfied. The post How Do I Eat In Moderation? appeared first on Dance Nutrition ..read more

The controversy about fast food isn't new for dancers. We've heard about the "dangers" of the Western diet— one that is often described as being high in fast and processed food. But for many dancers, whether on tour, traveling for auditions, or moving through competition season, fast food becomes an easily accessible source of nourishment. The post Is Fast Food Off Limits for Dancers? appeared first on Dance Nutrition ..read more

Whether enjoyed plain or enhanced with toppings, oatmeal is a nutritious cornerstone in the dancer’s diet. As a complex carbohydrate, oatmeal offers sustained energy release, crucial for fueling intensive rehearsals and performances while helping to maintain stable blood sugar levels. Its high fiber content aids in digestive health, promoting a feeling of fullness. In this blog post, enjoy over 25 recipe and ingredient boosters for your oatmeal. The post 15+ Oatmeal Recipes and Nutrition Boosters appeared first on Dance Nutrition ..read more

Complimenting a dancer on their body's weight, shape, or size not only reinforces harmful stereotypes but also, reduces a dancer’s worth to their weight. This undermines the years of training and hard work invested. In this blog post, we delve into why it is crucial to refrain from complimenting a dancer on their weight. The post How to compliment a dancer appeared first on Dance Nutrition ..read more

For dancers, injuries are an unfortunate reality. More than 80% of dancers experience at least one injury during their career— a daunting statistic. Whether it’s a minor strain or a major fracture, dancing after an injury requires careful consideration and planning— a proactive and mindful approach to ensure your safe return to the studio. In this blog post, we’ll explore the key factors dancers should consider when dancing after an injury and surgery. The post Dancing After Surgery appeared first on Dance Nutrition ..read more

For dancers, battling the common cold mean looking at both your plate and your lifestyle. Colder temperatures may promote the transmission of viruses and indirectly increase your risk of getting sick. Increasing your intake of foods high in Vitamin C can help support your immune system, but that's not all. In this blog post, we'll uncover critical steps to take to reduce your risk of getting sick this performance season. The post Battling Cold & Flu Season appeared first on Dance Nutrition ..read more