Are you looking to take your Jiu Jitsu class experience to the next level? Being an effective partner can make all the difference in terms of how much you get out of each and every class. Whether you’re a complete beginner, or already well-versed in this martial art, there are certain things that will help ensure your practice sessions are productive and enjoyable for both yourself and your training partners. Here, we present 10 must know tips so that when it comes time for pairs work at 303 Training Center or any Jiu Jitsu gym, everyone has an optimal learning experience! 1. Maintaining Perso ..read more

In today's world, it's more important than ever to know how to defend yourself against potentially skilled attackers. The rise in popularity of MMA and the UFC has proven that people are becoming more interested in learning how to fight. However, it can be difficult to know which martial arts disciplines to study and how to apply them in different situations. That's where the Fighting Fundamentals program comes in. This 12-month program offers comprehensive training in various aspects of fighting, and it's open to everyone. The Fighting Fundamentals program covers a wide range of martial arts ..read more

Jiu Jitsu is a martial art that requires physical and mental strength. It is a demanding sport that challenges your endurance and agility. Practicing Jiu Jitsu can be very intense, and it’s essential to feed your body with the right nutrients to stay energized and focused during training. In this blog post, I will share some tips on what to eat before practicing Jiu Jitsu. 1. Eat a Balanced Meal Before Training It’s essential to have a balanced meal before training. Your meal should contain carbohydrates, protein, and healthy fats. Carbohydrates provide energy, while protein helps build and re ..read more

Summer is here, and there's no better time to start training in martial arts. Jiu Jitsu, in particular, is a great way to stay active and have fun during the summer months. Whether you're a seasoned martial artist or a beginner looking to learn self-defense techniques, the 303 Training Center has something for everyone. In this blog post, we'll look at why Jiu Jitsu is such a great activity for the summer and why you should consider training at the 303!       Keep Active During the Summer   Summer is often a time when people become more sedentary due to the heat and the t ..read more

If you’re looking for a fun and challenging form of martial arts, then Brazilian Jiu Jitsu might just be right for you. Whether you’re a seasoned athlete or a complete beginner, the 303 Training Center is the perfect place to begin your journey. With experienced coaches, a welcoming community, and a positive environment, you’ll quickly realize why Brazilian Jiu Jitsu has taken the world by storm. However, training as an adult can be challenging, which is why in this guide we’ll explore how to stay committed to your training. 1.Set realistic goals The first step in staying committed to your tra ..read more

On Friday April 21st, Sammy Carr is set to fight for the Colorado combat club. This 32 year old has been training at 303 since December 2018, determined to make his dream of fighting MMA a reality. When he's not running his successful plumbing business, Spartan Plumbing, he dedicates himself fully to MMA training, his friends, Dad and Dogs. His hard work and dedication have led him to this moment he set out for, where he will be stepping into the cage for the first time against  Domenic Pasqualicchio.  This will also be Domenics first MMA fight.    Sammy Carr's progress in ..read more

At the age of 15, Ollin Quintanna has already made a name for himself in the world of martial arts. Despite being too young to compete in MMA yet, Ollin has primarily been training with the grown adults on his 303 Training Center fight team and they all agree that he's going to be a force to be reckoned with when he's finally old enough to enter the cage. But that hasn't stopped Ollin from already making waves in other disciplines – The young teen has competed and won in the FTW and other Grappling Industries BJJ advanced divisions since he was small and he very recently went an unde ..read more

https://www.youtube.com/watch?v=zSJVJmAZc7A Washing your Gi's and rash guards is an essential part of maintaining proper hygiene and extending the lifespan of your training gear. Here are some tips on how to wash your gi's and rash guards effectively: Check the washing instructions: Before washing your gear, check the manufacturer's instructions for any specific washing requirements. Some gi's and rash guards may need to be washed in cold water or air-dried to prevent shrinkage. Pre-treat stains: Apply a stain remover or spot-treat any stains on your gear before washing. This will help to ens ..read more

The dreaded elephant in the room that CAN be uncomfortable to talk about but is NEEDED to be talked about. Injuries! They are as common as shrimping and it is a pain in the butt to deal with. Without trying to discourage anybody from training our beautiful art of Brazilian Jiu Jitsu, you can definitely get injured and some people might not have any idea of what to do after this happens. Do you stop training entirely for a little bit? You definitely can. How do you train with an injury? Believe it or not, we definitely have some diehards that won't let a little injury stop them from getting the ..read more

At the gym, it can be easy to forget custom protocols - there's so much to focus on with technique and other aspects of BJJ training. We need to make sure that we prioritize the customs that have been formed from years of practice and development in order to keep our practices within the gym respectful and beneficial for everyone involved. As someone who values these customs greatly, I'd like to take a moment today to remind us all about why they matter. Walking into a Brazilian Jiu Jitsu gym for the first time can feel intimidating, especially if you're not familiar with the customs and etiq ..read more