Basal body temperature (BBT) tracking is a great tool for understanding your body's natural rhythms, whether you're trying to conceive or simply monitoring your overall health. This method involves taking your temperature at each morning to detect subtle changes in your body's basal metabolic rate, which can signal important shifts in your menstrual cycle or indicate potential health issues. What is Basal Body Temperature? Basal body temperature refers to your body's temperature at rest, typically measured upon waking in the morning before any physical activity. This temperature reflects you ..read more

There are so many benefits to receiving reflexology during pregnancy and in the lead up to birth which include: Specific reflexology points such as the uterus will be stimulated to help encourage labour The nervous system can be calmed which will help to reduce stress and anxiety surrounding birth The endocrine system can be balanced and stimulated which can help the release of oxytocin (which is needed to go into labour!) The spine, hips and pelvis reflexes will be worked to help release tension in the body Reflexology will help you feel nurtured, soothed and supported in the lead up to birt ..read more

Today I am going to guide you through the connection between reflexology and hormonal imbalance and how it can help support you on your path to having a baby. The Magic of Reflexology: Reflexology is an ancient healing art and is based on the theory that specific points on the feet, hands, and ears correspond to various organs and systems within the body. By applying targeted pressure to these reflex points, reflexology aims to stimulate energy flow, promote relaxation, and restore balance. Reflexology's Role in Fertility Support: Balancing the Endocrine System: In our sessions, we focus on ..read more

I heard of seed cycling several years ago but have only been using seeds myself for the past few months. I suffer with PMS symptoms in the lead up to my period and really needed to get it under control so I took the plunge and decided to finally try it out for myself. What is seed cycling? Firstly – what is seed cycling? It's a natural approach to balancing hormones and supporting menstrual health by incorporating specific seeds into your diet during different phases of your menstrual cycle. It is claimed to balance hormones by regulating estrogen in the first half of your menstrual cycle and ..read more

Having regular reflexology can be beneficial for anyone suffering fertility problems. It can help hormonal imbalances, regulate the menstrual cycle and relieve the anxiety that many people have when trying for a baby. The stress of trying to conceive a ba by can take over and become the main point of focus in life. This can have a detrimental effect on relationships, mental health and wellbeing. The lack of control can leave people feeling very frustrated and not knowing where to turn to next. No matter where you are in your journey, whether you are new to trying for a baby, have been trying f ..read more

The answer is - YES! Firstly, what is the Menopause? The menopause is a natural change in the reproductive system which occurs in women between the ages of 45 and 55, however some women can experience perimenopausal symptoms earlier. It occurs when levels of the main female hormones (estrogen and progesterone) start to rise and fall erratically. The body then reacts to the loss of hormones through symptoms which can include: Hot Flushes Night Sweats Mood Swings Tiredness Depression Weight Gain Anxiety Poor Concentration Memory Lapses How can Reflexology help? Reflexology has been found to be ..read more

So what is reflexology? When I speak to people about Reflexology, most people have heard of it but are not exactly sure what it is and what it involves. I decided to write a quick blog post to explain what Reflexology is in my own words to make it easier to understand! I find that once people have their first treatment, they realise how relaxing it is, start reaping the benefits and like coming back for more treatments. During a treatment, I massage and put pressure on parts of the feet which relate to different parts of the body. It feels really nice and shouldn’t be painful. Whilst massagin ..read more

I wanted to write a little about my experience at the London School of Reflexology, as I feel it may be helpful to anyone who is thinking about taking up a course there. I studied at the London School of Reflexology in 2015 so some of the information may have changed but it should hopefully let you get the gist of it. I spent a while looking around at different Reflexology courses online, and the main reason I chose to study at the London School of Reflexology is that the tutor, Louise Keet, is the author of The Reflexology Bible, a book which I had received as a gift a couple of months prior ..read more

Having regular reflexology can be beneficial for anyone suffering fertility problems. It can help hormonal imbalances, regulate the menstrual cycle and relieve the anxiety that many people have when trying for a baby. The stress of trying to conceive a ba by can take over and become the main point of focus in life. This can have a detrimental effect on relationships, mental health and wellbeing. The lack of control can leave people feeling very frustrated and not knowing where to turn to next. No matter where you are in your journey, whether you are new to trying for a baby, have been trying f ..read more

The answer is - YES! Firstly, what is the Menopause? The menopause is a natural change in the reproductive system which occurs in women between the ages of 45 and 55, however some women can experience perimenopausal symptoms earlier. It occurs when levels of the main female hormones (estrogen and progesterone) start to rise and fall erratically. The body then reacts to the loss of hormones through symptoms which can include: Hot Flushes Night Sweats Mood Swings Tiredness Depression Weight Gain Anxiety Poor Concentration Memory Lapses How can Reflexology help? Reflexology has been found to be ..read more