Are you ready to unleash your full potential both in and out of the workplace? Say goodbye to burnout and hello to your best self with our 'done-with-you' approach to high performance. Revitalise ME combines cutting-edge health and wellbeing practices, mindset mastery, and physical intelligence tools to keep you feeling energized, focused, and unstoppable. Whether you're tackling professional challenges or nurturing your personal growth, our expertly curated techniques will ignite your passion and propel you towards success. Experience the transformational power of Revitalise ME and elevate yo ..read more

On Earth Day 2024, let’s reflect and consider how our health and lives intrinsically intersect with our planet and nature.   Let’s remember that we humans are A PART OF the planet, not APART FROM it... without PLANETARY HEALTH, there is no HUMAN health.   Earth Day is a reminder of the importance of environmental conservation and sustainability and we’re encouraged to come together and take action for a healthier planet and brighter future.   The theme for 2024 is Planet vs Plastics...   We know that microplastics have now been “detected in marine organisms from plankton to ..read more

I have been working with Adenike Glenn for over 18 months to deal with a family’s trauma. I have found her approach using science based techniques, underpinned by her calm empathy, to be extremely effective. She displays excellent knowledge, learning and an unfailing ability to identify and focus on the next best step. If you are fortunate enough to find yourself working with Adenike Glenn, then consider yourself lucky - she is very accomplished at what she does.  ..read more

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Maintaining hormonal balance is crucial for overall well-being, and one key factor that greatly influences hormone levels is blood sugar. The food we eat plays a significant role in regulating blood sugar, and by following a blood sugar balanced diet, we can support hormonal balance as well. In this blog post, we will explore the connection between blood sugar and hormones and provide tips on how to incorporate a blood sugar balanced diet into your lifestyle.   The Blood Sugar and Hormone Connection:   When blood sugar levels fluctuate, it can disrupt hormone production and function ..read more

Happy + Healthy is my online 1:1 Health and Nutrition Coaching 12 week programme for busy professionals, struggling with low energy and stress, to simplify their day, at work and at home, to feel healthy, happy and energised! Find out more here on my website ..read more

  The health of our soil and its microbes are inextricably linked to our health. In recent years, our knowledge of the human microbiome has exploded and, far from considering bacteria as a deadly enemy, we are now beginning to understand the fundamental role that our gut flora - trillions of microscopic bacterial critters - play in determining every aspect of our physical and emotional health.   I can only agree with Sandor Katz, when in The Art of Fermentation, he writes: “Moving toward a more harmonious way of life and greater resilience requires our active participation. This m ..read more

This International Women’s Day, 8 March 2024, the UK & International Health Coaching Association is joining the United Nations’ call for action under the theme Invest in women: Accelerate progress.   Investing in women and championing gender equality turbocharges a future where everyone in society can thrive, creating a world of boundless opportunity and empowerment for ALL.   The world is facing many crises, ranging from geopolitical conflicts to soaring poverty levels and the escalating impacts of climate change. These challenges can only be addressed by solutions that empower ..read more

Volatile organic compounds (VOCs) are a group of highly toxic chemicals that are found in many everyday products like carpets, air fresheners, cleaning products and candles. They are released into the air as gases from solids or liquids and are responsible for the strong or unpleasant odours in these products. VOCs are linked to a range of health issues including breathing problems, headaches, cancer and hormonal imbalances. Find out the common household sources of VOCs, why they damage your health and how to minimise your exposure to VOCs at home https://loom.ly/LUjghDU #toxicchemical #hormon ..read more

Beat Eating Disorders is the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, their mission is to end the pain and suffering caused by eating disorders. Eating disorders, including anorexia nervosa, bulimia nervosa, binge-eating disorder (BED) and other specified feeding or eating disorder (OSFED), which may also be known as ‘eating disorders not otherwise specified (EDNOS)’, are responsible for more loss of life than any other mental health condition, and unfortunately, are becoming increasingly more common.  This year, the focus is on Avoidant/Restricti ..read more