Introduction to HOKA Bondi 8 and HOKA Clifton 9 The HOKA Bondi and HOKA Clifton are two of the most popular running shoe models from HOKA. The Bondi is HOKA’s signature max-cushioned shoe designed for comfort on longer runs. It features a thick, soft midsole foam that provides exceptional shock absorption and a plush feel underfoot. The Clifton is HOKA’s versatile lightweight trainer. It has a moderately thick midsole foam that balances cushioning and responsiveness. The Clifton is popular as a daily training shoe suitable for most runners. This article will compare the latest versions – the B ..read more

Choosing the right running smartwatch can be a daunting task, especially with so many options available. In this article, we compare two popular models – the Coros Pace 3 and the Garmin Forerunner 255 – to help you decide which one is best suited to your needs. Overview of Coros Pace 3 The Coros Pace 3 has garnered attention for its sleek design and impressive set of features. Let’s dive into what makes this watch a strong contender: Design and Build: The Coros Pace 3 stands out with its super-light, sleek body, weighing only 30g with the nylon band, making it ideal for all-day and night we ..read more

How to Start Carb Loading Before a Race: Fuel for Ultra Marathon Endurance  Ultra running, a demanding endurance event, pushes the limits of an athlete’s endurance, grit, and strategic nutritional planning. A pivotal element in gearing up for such a strenuous challenge is carb loading, a well-established technique embraced by endurance athletes, particularly marathon and ultra marathon runners. As the race day approaches, understanding and implementing effective carbohydrate loading becomes crucial for fueling the intense physical exertion these races demand. In this guide, we explore the ..read more

Welcome to our guide on the best food for ultra running and ultramarathon training. As experienced ultra runners, we know that proper nutrition plays a crucial role in maximising performance and preventing injury during long-distance running. If you’re looking to take your training to the next level, this guide will provide you with the nutrition advice you need to fuel your body for success. Ultra running is a demanding sport that requires immense physical and mental strength. Proper nutrition is essential for providing the energy and nutrients your body needs to perform at its best. In this ..read more

Super shoes, also known as high-tech trainers, have taken the running world by storm. These innovative sneakers are designed to enhance the running experience and revolutionize the way we run. They have gained significant popularity among professional runners and amateur marathoners alike, all seeking to push their limits and achieve new personal bests. Key Takeaways: Running super shoes, also known as high-tech trainers, are designed to enhance the running experience for both professional runners and amateur marathoners. Super shoes are equipped with advanced technology that can improve runn ..read more

The Christmas period can be a challenging time to stick to your running training plan. With busy schedules seeing friends and family, tempting food and drinks, bad weather, and the general indulgence of the holidays, it can be difficult to motivate yourself to get out for regular runs. However, with some planning and commitment, it is possible to maintain and even build on your running fitness over the festive season. Here are some tips on how to keep up with your running over Christmas: Plan Ahead Schedule your runs – Mark out days and times in your diary over Christmas when you will run. Sc ..read more

Completing your first 50K ultramarathon is an incredible achievement. But once you’ve caught the ultra bug, the question inevitably arises – what comes after your debut over the 50K distance? As an experienced UK ultra runner myself, I’ve compiled this guide to share lessons learned from my own journey venturing into longer distances. Whether you’re tempted to push beyond 50K or considering multi-day stage races, I’ll provide tips to help you take the next step in your ultra running progression. Reflecting On Your 50K Experience Before jumping up in distance, it’s wise to reflect on your first ..read more

Eliud Kipchoge, the Kenyan long-distance runner, is a living legend in the world of marathon running. With a record-shattering sub-2-hour marathon under his belt and multiple major marathon victories, Kipchoge has redefined the boundaries of endurance and speed over 26.2 miles. But how would this marathon maestro fare in the gruelling world of ultra marathons, where distances stretch beyond the conventional, and the terrains often tell a tale of their own? Eliud Kipchoge’s Marathon Dominance To understand Kipchoge’s potential in an ultra marathon, we must first acknowledge his marathon prowess ..read more

A ..read more

A ..read more