Check out our new classes below which have been added to your member area. Pilates fitness #133: Wall Pilates 3/8 (available now) In this class, Aoife includes our side-lying variation using the wall to guide our plumb line, helping us achieve the correct alignment. Focusing on strengthening and lengthening our obliques and abductors we can promote a healthy lateral flexion of the spine. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes f ..read more

Check out our new classes below which have been added to your member area. Pilates fitness #132: Wall Pilates 2/8 (available now) Aoife takes you through a sequence of standing exercises performed at the wall.  A full-body class strengthening the obliques, quads, and, triceps while elongating and releasing the anterior chain of the body. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors bas ..read more

Check out our new classes below which have been added to your member area. Pilates fitness #131: Wall Pilates 1/8 (available now) Welcome to our first session of ‘Wall Pilates’. Aoife will take you through a range of exercises targeting all the principles of Pilates using the wall to modify certain movements and challenge you in others. Find a space against a wall and lets go! Bare feet or grippy socks recommended. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to o ..read more

Check out our new classes below which have been added to your member area. All levels #85: Egg-cellent matwork (available now) Winter is now behind us, and Spring has sprung! Bring a spring into your step with this revitalising matwork class with Stephanie. We twist, we move out the stiffness, and we even roll like an Easter egg! Options are provided, meaning you can work at your own level. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classe ..read more

Check out our new classes below which have been added to your member area. Intermediate/Advanced #11: Pilates for advanced 5/5 (available now) Put it all together.  All the moves are taken from the previous 4 sessions, so it is certainly advisable not to do this session in isolation, but rather complete 1-4 first. It’s fast paced and intense. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructor ..read more

Check out our new classes below which have been added to your member area. Intermediate/Advanced #10: Pilates for advanced 4/5 (available now) Anna takes you through some side lying work in this 30 minute session. Working inner and outer thigh, plenty of planking to set up the core work even mountain climbers to make sure the intensity is high. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all levels, taken by expert instructors b ..read more

Check out our new classes below which have been added to your member area. Intermediate/Advanced #9: Pilates for advanced 3/5 (available now) Starting in a sitting position, we warm up the spine as in all our sessions. Using the spine twist and saw, to mobilise the back, things then get a little more intense as we attempt the jack knife, into a teaser. The ‘100″ sets the abs on fire. This is only 30 minutes, but the burn is real. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant a ..read more

Check out our new classes below which have been added to your member area. Intermediate/Advanced #8: Pilates for advanced 2/5 (available now) Progressing from session 1, Pilates for advanced 2 begins in a supine position, with some of the more challenging mat Pilates moves. Including bicycle, seal, reverse plank into leg pull and the corkscrew. Up for a challenge? This is it! Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive library of classes for all level ..read more

Check out our new classes below which have been added to your member area. Beginners #132: Spring into Pilates (new beginnings) (available now) Join Gillian in this exciting new class to celebrate our journey into spring. The class will refresh your memory of the six principles of Pilates. Taking you through a selection of fun moves, we transition smoothly from the dark winter days to the light of spring. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 day free trial with us. You will have instant access to our extensive li ..read more

Check out our new classes below which have been added to your member area. All levels #84: Self care (available now) The self-care video includes a brief introduction about foam rollers, their benefits and how to use them. We will warm up with some releases and mobility using the roller, then on to the main workout incorporating the roller into some exercises which can assist as well as challenge! Following along the theme of self-care, the class ends with a full body stretch. Members can find these in ‘My videos’ by clicking here. Not a member yet? Click here to start your 14 ..read more