2023 DECEMBER NEWSLETTER Hi   Welcome to the latest edition of the VFJ newsletter. Focus Seasonal Affective Disorder awareness month. #SAD   The nights are dark and long. The days are grey and short.   The Winter solstice is fast approaching and it gives us our shortest day and longest night of the year. This year it offically occurs on Friday 22nd December at 3:27am. We will have just 7 hours and 42 seconds of daylight in London that day and it is a drepressingly 8 hours and 49 minutes shorter than the Summer Solstice where we experience our longest day and shortest night ..read more

Put simply the VIP membership is our thank you to you for your continued custom... It is free to all current paying customers. When Is It Added & What Does it give Me? The VIP membership is usually added upon the purchase of your second class or 1-2-1 session, or straight away if you have purchased any pass or recurring paid membership. On the last Friday of every month you get a free treat and it also gives you access to the VIP website group. Gold and silver members often also recieve additional treats or extended versions of the VIP treats. Please note that the VIP membership for paying ..read more

SAD or Seasonal Affective Disorder is also known as the winter blues. However it is a lot more complex than that and perhaps the nickname waters down our perceptions of a very real and very serious disorder. Why is SAD serious? SAD is actually a type of depression. It is, however, not a year long fixture but comes and goes in a seasonal pattern. Usually it is at it's worst during the winter months and at it's best during summer. Hence the nickname 'winter blues'. But it can be experienced during summertime. The reason I feel calling it the winter blues is watering the subject down is because I ..read more

Hi   Welcome to the latest edition of the VFJ newsletter. Focus Winter nights and exercise. #ColdAndDark   The dark nights and bad weather are creeping in. So as another extra special incentive to get yourself up and out to class we are extending the back to school sale!!   The code remains the same and it still gives you a fantastic 20% off all pricing plans. This includes all memberships both monthly and weekly (first payment only), all class passes, all session passes and all online back care courses.   This time though it will run until...   ...the end of November ..read more

Hi   Welcome to the latest edition of the VFJ newsletter. Focus It's time to get back to school. #BackToSchool   The summer holidays have come to an end.   It's back to the daily grind and back to our usual routines. Lets also get back into exercise, healthy living and you.   As an incentive we have a fantastic offer on all our pricing plans exclusive just for you. This includes all memberships both monthly and weekly (first payment only), all class passes, all session passes and all online back care courses. Have a fabulous...   ...20% off on us!   Just add code ..read more

Have you attended one of VFJ Pilates dance or Pilates 1-2-1 sessions? Either face to face or online? If you know you would like to attend again...how would you like to save a little bit of money at the same time? A session pass does just that...it gives you four sessions with the fourth one being half price. Read on for everything you need to know about session passes. Where Do I Find Them? On the navigation bar at the top of the VFJ Pilates website, click on 'Book Now' to show the drop down menu. From there click on 'Class Passes' and it will take you to a page that shows all our passes. Whic ..read more

Have you attended one of VFJ Pilates classes? Either face to face or online? If you know you would like to attend again...how would you like to save a little bit of money at the same time? How does a free class on us sound? A class pass does just that...it gives you six classes for the price of 5. Read on for everything you need to know about class passes. Important Information Two bits of very important information to note before we continue are, one, make sure you are logged in before you purchase a pass of any kind so that the website knows it's you, otherwise it won't show up on you member ..read more

Are you a new member of the VFJ Pilates family? If you have recently bought your first face to face or live online session or class from us then the chances are you need to complete a couple of tasks before we meet. The first of those is to buy a FREE bronze membership so you have access to all the questionnaires. The second is to fill out a couple of questionnaires and forms. In this example we will fillout the form needed when booking any class on a mobile phone. If you need the desktop version check out this video instead. It is important to note that back care courses and all 1-2-1 session ..read more

Are you a new member of the VFJ Pilates family? If you have recently bought your first face to face or live online session or class from us then the chances are you need to complete a couple of tasks before we meet. The first of those is to buy a FREE bronze membership so you have access to all the questionnaires. Lets take you through that now. In this example we will buy a bronze membership as a new member from a mobile phone. If you need the desktop version check out this video instead. Step One: Finding the correct membership. Click the menu icon at the top of the page. Click on 'What We D ..read more

The booking procedure for a class and 1-2-1 are pretty identical. There are a few important differences though. So let's take you through the procedure. In this example we are booking a dance 1-2-1 in the studio using a mobile phone. If you are using a desktop computer check out this video on YouTube instead. Step One: Navigate to the website (www.vfjpilates.co.uk) and log in. You will use the email and password you used when you signed up for the Bronze membership to fill out the health questionnaire. If you do not remember your password you should be able to reset it. If you struggle with th ..read more