Marathon running is as much about endurance and resilience as speed and distance. In the quest for peak performance, runners look to enhance their training, reduce the risk of injury, and accelerate recovery. As the London Marathon approaches let’s dive into how reformer Pilates, a dynamic, low-impact exercise system can transform long-distance runners and their preparation. A Low-Impact Companion for High-Impact Athletes Reformer Pilates offers a powerful yet low-impact workout, minimising stress on the joints while still challenging the body. This characteristic is especially beneficial for ..read more

Skin health stems from a comprehensive approach, encompassing nutrition, hydration, exercise, skincare, regular facials & treatments, and sometimes supplements. By incorporating these elements into your daily routine, you can nurture your skin from within, unveiling a complexion that glows, and healthy skin all year round! Nourish Healthy Skin from Within: Nutrition Just as your body needs proper nutrition to function optimally, so does your skin. Here are some key nutrients and dietary strategies to promote healthy skin: Antioxidants: Antioxidants help protect the skin from damage caused ..read more

Join us as we embark on a journey to take your reformer Pilates experience to the next level. In this guide, we’ll delve into some exciting ways to enhance your Pilates journey so that you can achieve your fitness goals and feel great about your progress. Let’s get started! The Foundation of Reformer Pilates Pilates is a system of exercises designed to improve physical strength, flexibility, posture and enhance mental awareness. It isn’t just a form of exercise – it’s a philosophy for living. Developed by Joseph Pilates in the early 20th century, the practice emphasises the mind-body connecti ..read more

Brand new to Tempo 301 and eager to try our Tempo Pilates and Tempo HIIT classes? We’re excited to launch a special offer that’s too good to pass up. Try 3 x classes for £45, only £15 per class! Offer applies to new students only and can be used for our highly addictive reformer Pilates and HIIT classes, click here> to buy. WHAT IS TEMPO PILATES? Tempo Pilates is a comprehensive Reformer Pilates method set to energising music. Our classes incorporate the 301 tempo philosophy, infusing a rhythmic flow into each controlled, precise mind-body movement guided by breath, encouraging centering ..read more

We are excited to announce that we are now offering both Tempo HIIT, and combination Tempo HIIT & Tempo Pilates monthly memberships, that will elevate your fitness journey to the next level. Available exclusively at our SE17 studio, our Pilates and HIIT classes London are not to be missed. At Tempo 301, we pride ourselves on offering a unique and personalised fitness experience. Our studio is designed to give you a sense of community, and our expert trainers will work with you to help you reach your fitness goals in a safe and supportive environment. Whether you’re looking to jump-start y ..read more

Are you ready to kick your summer fitness routine up a notch? Tempo 301 has got you covered with our latest studio offer and our highly addictive classes. Don’t miss out… get ready to feel your best this August! • 05 classes £80• £16 per class• valid for 5 weeks from the purchase date• valid for both Tempo Pilates (all studios) and Tempo HIIT classes at SE17• hurry, this offer ends 31.08.23 HOW DO I BUY THIS OFFER? Click to buy> 5 classes for £80, or to view the rest of our prices please visit the Price page. CAN I FREEZE MY CURRENT CLASS BUNDLE TO BUY THIS STUDIO OFFER? Yes you can ..read more

Cross-training can have many benefits when you correctly incorporate it into your program. Fitness and leading a healthy lifestyle are sometimes two of the most challenging objectives you can set for yourself, particularly if your daily calendar is packed with activities. Nonetheless, sticking to your preferred training regimen can assist you in reaching your fitness goals and reap a number of health advantages. Once you’ve found a fitness regimen that works for you, the next thing to think about is whether or not combining multiple workout routines has any benefits. This is called cross-train ..read more

Want to feel energised and stronger this February? Our SE17 Tempo HIIT classes are time efficient and provide full-body, low-impact workouts that will give you the endorphin fix you need.  Grab our 10-class bulk offer now and join us to raise your heart rate, improve blood flow to your muscles, and burn more calories! • 10 classes £100• £10 per class• valid for 10 weeks• valid for SE17 Tempo HIIT classes only• hurry, offer ends 28.02.23   HOW DO I BUY THIS OFFER? Click 10 classes for £100 to buy, or to view the rest of our prices please visit the Price page. CAN I FREEZE MY CURRENT ..read more

Pilates training can sound a bit complicated and unclear of how it can fit into your training program. But it doesn’t have to be. People are sometimes so focused on losing weight that they forget to keep up a healthy lifestyle. We find that oftentimes, those adhering to rigorous workout regimens believe this is the best way to accomplish their goal; however, there are ways to build a strong and healthy body other than running on a treadmill for hours at a time or engaging in high-intensity workouts. Body alignment, flexibility, and a strong core are equally as important to sustain, especially ..read more

Get the year off to a great start with our January studio offer. • 05 classes £80• £16 per class• valid for 5 weeks• valid for both Tempo Pilates and Tempo HIIT classes• hurry, offer ends 31.01.23 Why wait? Start your fitness journey with us today! HOW DO I BUY THIS OFFER? Click 5 classes for £80 to buy, or to view the rest of our prices please visit the Price page. CAN I FREEZE MY CURRENT BUNDLE TO BUY THIS STUDIO OFFER? We can freeze your current package whilst you take advantage of our January studio offer. Simply contact reception via email/text once purchased and leave the rest to us ..read more