In the whirlwind of our hectic lives, where responsibilities pile up like a never-ending to-do list, making time for self-care can seem like an elusive luxury. However, the truth is, prioritising “me time” is not just a luxury; it’s a necessity. Finding balance and making self-care a priority isn’t about adding more to your plate; […] The post Carving Out “Me Time”: A Friendly Guide to Prioritising Self-Care appeared first on VI Pilates ..read more

The arrival of autumn and winter often brings with it a shift in our moods. The colder temperatures, reduced daylight, and potential seasonal affective disorder (SAD) symptoms can significantly impact our well-being. However, there is a secret weapon that can help you combat these seasonal challenges – Pilates. In this blog post, we will explore […] The post Elevate Your Mood and Embrace the Colder Months with Pilates appeared first on VI Pilates ..read more

When we use the term Pilates, we refer to a series of mind and body workouts created and developed in the early 20th century by Joseph H Pilates, a German physical trainer, inventor and writer. Originally named Contrology, Pilates is a system of exercises using an array of studio apparatus including the mat. In Pilates […] The post An introduction into Classical Pilates appeared first on VI Pilates ..read more

It’s been an exciting few months at VIPilates and with our brand new studio in the heart of Birmingham launching next month (!!), We’re on the look out for a Front of House / Studio Manager to lead the Studio team and deliver exceptional levels of client care and service. If you can lead others, […] The post Could you be our new Studio Manager? appeared first on VI Pilates ..read more

Many top sports people are now turning to Pilates as an integral part of their fitness programme to enhance performance, improve their technique and keep their bodies strong, flexible and injury free! Attention to detail on exercise and form can be of enormous benefit to athletes in all types of sports. Clinical Pilates can also […] The post Pilates for Sports Performance appeared first on VI Pilates ..read more

You are on a path of self discovery, self improvement, increased wellbeing and the path is unfolding, it never ends. Your relationship with your mind and body is an ongoing concern and it’s not a race to get to the end nor is it a competition with yourself or others. It’s unique and it can […] The post Pilates is a Lifestyle, There is no Race and No Finish Line appeared first on VI Pilates ..read more

Pilates Instructors – Have you ever wondered how you would bring more ease and pleasure to your teaching of you had more underpinning knowledge and understanding of your Mat Pilates qualification? Do you feel curious to know more about Reformer and other Pilates studio equipment ? Maybe your clients are asking you if you offer Reformer […] The post Pilates Instructor Mentorship Opportunities in 2023 appeared first on VI Pilates ..read more

The long, dark, and sometimes bone-chilling cold days of winter can make it hard to keep up with our fitness routines. We’d love nothing more than to lace up our sneaks and step out for a quick run, but the biting wind and shivering cold can be a seriously formidable foe. You want to keep […] The post Ways to Heat Up Your Winter Movement Practice appeared first on VI Pilates ..read more

The long, dark, and sometimes bone-chilling cold days of winter can make it hard to keep up with our fitness routines. We’d love nothing more than to lace up our sneaks and step out for a quick run, but the biting wind and shivering cold can be a seriously formidable foe. You want to keep […] The post Ways to Heat Up Your Winter Movement Practice appeared first on VI Pilates ..read more

This time of year, “new year, new you” messages are hitting our feeds, screens, and life hard, bombarding us with images and words that encourage us to get back in shape, lose weight, and make changes to be better. At VIPilates we are here to help you establish and achieve your wellness goals. But we […] The post Setting Wellness Goals that Really Matter. appeared first on VI Pilates ..read more