Experience Pilates Blog
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Experience Pilates blog will help with Mental Health Awareness, Pilates and Pain Management. I'm Cath Hopkinson and I'm a L4 Pilates Therapist (Mat & Apparatus) and also a Pilates specialist and creator of many result-driven Pilates programmes and we are one of the area's longest-running Pilates schools.
Experience Pilates Blog
4M ago
If you would like to receive our weekly blogs, and receive our free top 5 tips to help manage chronic ..read more
Experience Pilates Blog
1y ago
Retirees take note…. it doesn’t take that much When the time comes to retire many older adults look forward to ..read more
Experience Pilates Blog
1y ago
My overnight success took 30 years! My overnight success took over 30 years…. Living the dream of being a studio ..read more
Experience Pilates Blog
1y ago
What happens to fat..? We want to lose fat, especially around the middle, but where does it go to...? Given ..read more
Experience Pilates Blog
1y ago
This hormone in excess is making us ill! Too much of this hormone is making you ill An excess of ..read more