CNM Blog
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The CNM Blog provides articles on how to live a completely natural lifestyle and what artificial household products could be toxic. Hermann Keppler, founder and Principal of CNM, has more than 30 years' experience as a practicing Naturopath. CNM is the UK's leading training provider of a range of natural therapies.
CNM Blog
5h ago
5 Ways to Detox with Acupuncture
Reduce your toxic load with Acupuncture
In today’s fast-paced modern world, our bodies are constantly bombarded with toxins from various sources – pollution, processed foods, stress and electromagnetic frequencies. Over time, these toxins can accumulate and lead to a range of health issues.
Detoxification (the process of eliminating harmful substances from the body) has become increasingly important for maintaining good health. While there are many detox methods available, one ancient practice that stands out for its effectiveness and holistic approach is acup ..read more
CNM Blog
1w ago
Seed Cycling for Hormone Balance
Improve your mood, energy and fertility health
Seed cycling has gained popularity as a natural remedy for hormonal imbalances and menstrual irregularities. By leveraging the nutritional properties of specific seeds, this practice aims to regulate hormone levels throughout the menstrual cycle, providing women with a gentle and sustainable solution for hormonal balance.
Discover what seed cycling is, how it works and the many health benefits it offers. Learn how you can effectively balance your hormones and alleviate uncomfortable menstrual symptoms using simple ..read more
CNM Blog
2w ago
Homeopathy to Balance Hormones
Relieve painful periods, PMT and menopausal symptoms
Homeopathy offers support across the spectrum of life stages for women, addressing a range of issues from pregnancy and childbirth to the challenges of ageing. Tailored homeopathic remedies provide effective support for women’s health, easing hormone-related symptoms during puberty, menstrual cycles and menopause.
Here are four effective remedies to help manage pre-menstrual tension, painful periods, and menopausal symptoms including hot flushes.
Homeopathy for Pre-Menstrual Tension
Many women experience p ..read more
CNM Blog
1M ago
Reduce Menopausal Hot Flushes with Acupuncture
Discover patterns of disharmony in the body to restore balance
Hot flushes are among the most common symptoms of menopause, along with a range of other debilitating and sometimes painful experiences that women may endure for years.
Did you know that acupuncture can alleviate hot flushes and provide support during menopause?
This ancient Chinese medicine approach treats individuals by identifying patterns of disharmony and gently restoring balance to both the mind and body.
How the West and East view Menopause
Menopause, defined by Western medici ..read more
CNM Blog
1M ago
Tea bags, powdered or loose – does it matter?
Tea has been a cherished beverage for centuries, enjoyed for its exotic and diverse flavours, as well as its spiritual and health benefits. However, it’s important to understand that the way we choose to prepare and consume tea can have significant impact on our health.
In this article, we’ll delve into the upsides and downsides of three popular methods: teabags, fresh tea leaves, and powdered tea.
Teabags:
Teabags have long been the convenient go-to for tea lovers worldwide. Almost all grocery store tea brands are in conventional tea bags, and ..read more
CNM Blog
1M ago
Dandelion: Diamond in the Rough OR The Marvelous Dandelion
The use of plants for healing has existed as long as there have been humans. Archaeological evidence dating back thousands of years indicate that plants were exalted for both their medicinal and spiritual properties.
Non-humans also recognise the benefits of plants in maintaining health – an example is how chimpanzees chew on Ficus sur, or Cape fig as an antibacterial[i], along with other native plants that represent the animal’s pharmacopeia. The leaves of Ficus sur are also used in herbal medicine to cure swelling and improve kid ..read more
CNM Blog
1M ago
Acupuncture for Pain Relief
Targeted relief for musculoskeletal pain
Pain that affects the muscles, bones, joints or nerves is collectively referred to as musculoskeletal pain. It is one of the most common types of discomfort, affecting up to 80% of adults at some point.
Painkillers are often prescribed to deal with a patient’s pain as a first-line treatment. However, using these types of drugs carries significant risks. For instance, non-steroidal anti-inflammatory drugs (NSAIDs) elevate the likelihood of acute myocardial infarction1, while opioids pose threats of addiction and overdose2. Op ..read more
CNM Blog
2M ago
By Charlee Martin
In September 2023, the UK government reported that they were launching an inquiry into unregulated cosmetic activities, in an effort to protect consumers from “botched” procedures like Botox. The UK government news report went on to say that there were around 900,000 Botox injections each year, and in 2022 there were over 2,000 complaints related to the injection.
But were these complaints for botched procedures? Botox, short for botulinum toxin, is derived from clostridium botulinum, a bacterium that produces dangerous biological chemicals that attack the nervous system ..read more
CNM Blog
2M ago
By Charlee Martin
Why can’t I just have one?
Those living with excess weight assume the main reason they choose taste over health is because of convenience or a lack of willpower. But you may be surprised to know that the “foods” in grocery stores, schools, work, and pretty much everywhere in between, are engineered for addiction, in the same way as cigarettes or illicit drugs.
“Hyperpalatable foods” like pizza, chocolate, or crisps, are foods that contain a mix of ingredients to enhance consumption. They are the inevitable consequence of making simple sugars, processed salt, and hydrogenated ..read more
CNM Blog
2M ago
CNM’s 2024 Health Tips
Here’s how to boost your health this year
As we start the new year, taking a moment to reflect on your well-being becomes paramount in shaping the path ahead.
How has your health been over the past year? What impactful changes can you embrace to foster a healthier you in 2024?
CNM’s education team share their health tips for 2024 to inspire you to make positive changes and actionable steps to enhance your overall well-being.
Hermann Keppler – Principle
Get clear on your goals and aspirations
The arrival of the new year symbolises a fresh start, inviting opportunities ..read more