Start your day off on the right foot with a meal that’s both delicious and good for your bones! Packed with omega-3 and protein, our Smoked Salmon Scrambled Eggs are a tasty way to keep your bones strong. It can be served with some fresh cucumber salad on the side for a balanced meal. Upgrade your morning routine with this nutrient-rich dish today! Smoked Salmon Scrambled Eggs | Gluten-Free | BoneCoach Recipes SERVES: 1 COOKING TIME: 5 minutes Ingredients 3 large eggs 1 oz (30g) wild smoked salmon, roughly chopped 2 tsp (10ml) grass-fed butter or ghee 3 fresh basil leaves, thinly sliced Dire ..read more

Have you ever come across the term “allostatic load“? It might not be familiar to everyone, but this concept plays a significant role in our overall well-being. But what exactly is it, and how does it influence bone density? Is it something you should pay more attention to in your quest for better bone health? Dr. Christine Smith, a functional medicine practitioner and doctor of chiropractic, will join me to unpack this intriguing concept. We’ll explore the relationship between allostatic load and bone health and discuss holistic strategies for optimizing both. Episode Timeline 0:00 – Episod ..read more

Looking for a delicious way to boost your bone health? Look no further than this simple yet flavorful fish recipe! Packed with essential nutrients like protein, calcium and omega-3 fatty acids, fish is a fantastic addition to any diet aimed at promoting strong bones and overall well-being. With just five ingredients and minimal prep time, this easy fish recipe is perfect for busy weeknights or lazy weekends. Incorporate it into your meal rotation to support your bone health while delighting your taste buds! Easy 5-Ingredient Baked Fish | Gluten-Free, Dairy-Free | BoneCoach Recipes SERVES: 2 C ..read more

Worrying about your children’s or grandchildren’s future in a world where health challenges are becoming increasingly common?  Want to teach them to effortlessly integrate healthy habits into their daily lives without much resistance, setting them up to make positive choices from a young age?  If so, this episode is an absolute must-listen! Join me as I sit down with Katie Wells, founder of WellnessMama.com and mother of six, who turned her passion for family wellness into a thriving empire. We’ll explore practical and effective strategies for seamlessly weaving health into everyday ..read more

Give your bones the love they deserve with delicious bone-healthy salads! These salads not only tantalize your taste buds but also support bone strength and density. Add in vitamin D-rich foods like eggs for an extra boost, or top it off with a sprinkle of sesame seeds for added calcium. Treat yourself to a crunchy, nutrient-packed meal that nourishes your body from the inside out!  Bone-Healthy Salads Click on the links below for the full recipe instructions: > Fresh Cucumber Salad > Avocado Sardine Salad Cups > Shaved Asparagus Salad > Lacinato Kale Salad > Snap Pea Salad Rec ..read more

Looking to strengthen your bones while enjoying tasty meals? Look no further! Our bone-healthy chicken recipes are packed with essential nutrients like protein and calcium, which are vital for maintaining strong bones. From zesty orange chicken stir-fry to creamy garlic chicken, our recipes offer a variety of flavors and textures to tantalize your taste buds while supporting your skeletal strength. With the right ingredients and cooking techniques, you can savor every bite knowing you’re nourishing your body from the inside out. Join us on a journey to better bone health with our delectab ..read more

Give your taste buds – and bones! – a treat with these collagen-infused drinks! Made with collagen peptides, these lattes and smoothies work wonders in keeping your bones strong and resilient. Savor the flavors while giving your bones the support they need to stay healthy. Incorporate these delicious collagen drinks into your meals for stronger, healthier bones. Delicious Collagen Drinks Click on the links below for the full recipe instructions: >> Ginger Collagen Latte >> Blueberry Cheesecake Collagen Smoothie >> Matcha Collagen Smoothie Recipes created by BoneCoach Team Di ..read more

Unlock the secret to healthy bones while satisfying your sweet tooth with our collagen-rich desserts. Infused with premium collagen peptides, each dessert offers a deliciously guilt-free way to nourish your body from the inside out. From decadent collagen-infused pistachio chocolate truffles to creamy collagen-packed crème brûlée, you don’t have to compromise on flavor for the sake of wellness. Indulge intelligently, indulge deliciously! Yummy Collagen Desserts Click on the links below for the full recipe instructions: >> Berrylicious Collagen Crumble >> Keto Collagen Cookies > ..read more

Do you know what nitric oxide is? It may have been mentioned in bodybuilding circles, but it’s much more than a fitness fad! Want to know why it’s a game-changer for not just athletes but everyone looking for better health? What secrets does this ‘miracle molecule’ hold for improving blood flow, bone health, and even sexual performance? Tune in as I chat with Brendan Vermeire, an expert in metabolic health and functional medicine. We’ll take a look at the lesser-known advantages of nitric oxide and why it should be on your radar for improved overall well-being. Episode Timeline 00:00 – Episo ..read more

Ready to elevate your dishes with a nutritious sauce? Don’t miss this option! Indulge in our creamy, dairy-free Vibrant Kale Sauce recipe, made with kale, nutritional yeast, and hulled hemp seeds. Refreshing lemon juice and garlic elevate this flavorful companion to pasta, vegetables, or as a dip. Loaded with essential micronutrients and antioxidants, kale stands out as one of the most nutritious leafy greens available. Additionally, nutritional yeast serves as an excellent source of plant-based protein, B vitamins, and trace minerals. See if this Vibrant Kale Sauce recipe becomes a new favori ..read more