This post may contain affiliate links. If you choose to purchase a product through a link, I will receive a small commission - this does not impact the amount you pay. Affiliate links are marked with an asterisk (*). Pumping breast milk on the go can be a game-changer for busy moms who need to balance work, travel, and their baby's feeding schedule. Whether heading to work, traveling without your little one, or simply needing to pump while out and about, being prepared with the right essentials and knowledge can make the process much smoother.  By investing in quality storage solutions ..read more

This post may contain affiliate links. If you choose to purchase a product through a link, I will receive a small commission - this in no way impacts the amount you pay. Affiliate links are marked with an asterisk (*). When my three girls were small, Easter baskets were a BIG DEAL. The big Easter basket hunt was always highly anticipated, and they would look forward to a visit from the Easter bunny and all of the delights they’d find while hunting for eggs. If you celebrate Easter and you have kids, you might be in Easter basket-filling mode right around now too.  Figuring out safe Easte ..read more

Breast milk is uniquely designed to supply infants with optimal nutrition for the first six months of life, making it the ideal food for babies.  Not only does breast milk supply a perfect nutrient composition, but it is also easily digestible, contains antibodies to boost a child’s immune system, and enhances long-term protection against chronic disease. The breastfeeding experience also builds a lasting connection between mom and baby. Not to mention, it’s also arguably the most cost-effective way to feed a child. In this post, we’ll break down the benefits of breastfeeding by month of ..read more

This blog contains affiliate links, meaning that if you choose to purchase a product through a link, I will receive a small commission - this does not impact the amount you pay. Affiliate links are marked with an asterisk (*). As a parent, discovering that your child is sneaking food and lying about it can be concerning and confusing. You may wonder where these eating behaviors are coming from, why they are doing this, and how best to address it.  If you discover that your child is sneaking food, it's important to respond with compassion and understanding. Avoid shaming or punishing your ..read more

This blog post was written in partnership with Wakunaga. I have been compensated for my time and writing. As always, my thoughts and opinions are entirely my own. Have you ever wondered whether your child might benefit from taking a probiotic supplement?  As parents, we all want to provide our kids with the nutrients they need to thrive and grow, and we want to help them feel their best every day. So know that you are not alone if you’ve ever wondered whether taking probiotic supplements are generally recommended for kids or a necessary part of supporting their optimal health. Especially ..read more

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects children and often persists into adulthood. While medication and behavioral therapy are commonly used to manage ADHD symptoms, there is growing interest in the role of diet in ADHD management.  Dietary interventions can play a role in managing ADHD symptoms in some children, although they are typically not a standalone treatment. A balanced diet rich in nutrients, with limited processed foods and sugars, may support overall health and can potentially help improve ADHD symptoms. In this ar ..read more

This blog contains affiliate links, meaning that if you choose to purchase a product through a link, I will receive a small commission - this in no way impacts the amount you pay. Affiliate links are marked with an asterisk (*). In recent years, gluten-free diets have gained popularity due to an increased awareness of gluten sensitivity and celiac disease. For parents with gluten-sensitive kids, finding delicious and nutritious snacks that are safe to eat can sometimes be tricky, especially if you have a picky eater.  In this post, my goal is to point you toward some of the best gluten-f ..read more

Weight and body size can be a deeply sensitive topic. Many parents and caregivers wonder if it’s ok to talk to kids about weight, and whether discussing weight with their children is even appropriate. While weight can be a sensitive issue, especially in a society that places a lot of emphasis on body image, it's important to have open and honest conversations about health with children—but not necessarily weight, unless it is to support and honor body diversity.  In general, when we focus on healthy lifestyle choices rather than appearance or weight specifically, we see more positive lon ..read more

This blog contains affiliate links, meaning that if you choose to purchase a product through a link, I will receive a small commission - this in no way impacts the amount you pay. Affiliate links are marked with an asterisk (*). When your baby is learning to eat solid foods, as a parent you may wonder what foods are safe, and when you should introduce different flavors and textures. Depending on how you prepare it, chicken can be a nutritious, baby-friendly option during both baby-led weaning and traditional spoon-feeding. Chickens have different parts with various flavors and nutrient profil ..read more

Dance is more than just a physical activity; it's an art form that requires whole-body health, including mental well-being. As a dancer, your body is your instrument. To perform at your best, you need to fuel it with the right nutrition. This is especially important for young dancers whose bodies are still developing. As a former professional performer myself, I know this deep in my bones— and as the mother of a young, competitive dancer (pictured here), I wanted to write this post to organize my thoughts and guidance on this topic for her and for the parents of all young performers who are s ..read more