Yoga and meditation have both been shown to have a positive impact on sleep quality. In this article, we will explore the reasons why and provide specific examples of how these practices can benefit both your sleep and your overall well-being. Reduce Stress & Anxiety One of the main ways that yoga and meditation can improve sleep is by reducing stress and anxiety. These practices involve focusing on the present moment and letting go of thoughts and worries, which helps to calm the mind and body. When we are stressed or anxious, it can be difficult to fall asleep or stay asleep, but by prac ..read more

In this noisy world that we live in, it’s becoming increasingly difficult to find the space to shut off and give your body and mind the rest they need and deserve. Our UNWIND yoga classes are designed to help you do just that – let go and relax. Here are 5 online yoga classes you can watch at home to help you escape your busy schedule for a while and give yourself some much-needed rest. These classes are included in our online membership. Not a member yet? Sign up for a FREE 7-Day Trial to access over 350 Classes online! 1. UNWIND 30 with Carmen (Level 1) Yin for your spine. You are only ..read more

When just starting out with Yoga, it’s not always easy to find a class that suitable for a beginner. With so many classes to choose from, it can be a little overwhelming to pick one. This class with Carmen is an easy-going 60-minute sequence for complete beginners. It will stimulate your natural ‘rest and digest’ mode (the sympathetic nervous system) giving your body, mind and nervous system a highly important and well-deserved break. Access this beginner-Friendly Yin Yoga class & over 150 classes absolutely free with our 7-day trial:   WHY YIN YOGA IS A GREAT WAY TO START Find ..read more

Improve the quality of your sleep Prepare your body and mind for a good night’s sleep with 1 week of bedtime yoga & meditation. All classes are around 10-30 minutes long and are a mix of Yin & Yang yoga plus mindfulness meditation sessions to help you  before bed. Practise these classes every night for a week and see the difference just a short amount of yoga can make. Who is this program for? This program is great for everyone of any levels. if you have sleep problems, wake up feeling stiff and unrested, or if you just look for relaxation end to your day. Day 1 – Meditation ..read more

Yoga has been growing in popularity for the last few decades but there are still a few things that hold people back from giving it a go. We love life and live yoga as it has so many benefits for your physical and mental wellbeing.  1. Yoga is only for people who are flexible and fit Yoga is something that you do for yourself, to help your mental and physical fitness, you’re not comparing yourself to anyone else, you just have to concentrate on your own abilities and needs. Start slowly, with a beginners class or workshop and try to build up your abilities through regular practice. Whateve ..read more

Attending a yoga class when you have never done yoga before can be a little daunting. Most people are afraid of making mistakes or even looking silly when getting started and we totally get it. However, keep in mind that every yogi had to start somewhere. In fact, we’ve all been there. So, to help you feel a little more at ease, here are four mistakes most beginners make when first getting started with yoga and how you can avoid making them. 1. Comparing Yourself To Other Yogis Let’s address the elephant in the room. When you start going to a yoga studio it can be tempting to spend a considera ..read more

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. You may have heard that yoga can be beneficial when it comes to back pain. Here are 10 poses to try, why it works & more. Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring ..read more

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. He stumbled upon an article about Yoga and decided to give it a try. He couldn’t do traditional, higher impact exercise, so he started with gentle yoga poses. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going. Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! He gained tremendous balance and flexibility, which gave him hope that maybe someda ..read more

Some questions about yoga might seem a little too embarrassing to ask out loud. So here goes a list of the most embarrassing yoga questions that people rarely dare to ask in public (but we know you might be asking yourself). Let’s delve right into it! Your Most Embarassing Yoga Questions Answered 1. Will I pass gas? (In other words, does yoga make you fart more?) Ok, this one had to be first. Yoga involves a lot of bending, twisting and stretching and farts will more often than not happen because it is difficult to hold them in such positions. It happens and it’s totally natural. When you do f ..read more

If you’re a newbie to yoga, chances are you have lots of questions about what you’re getting yourself into your first yoga class. What am I supposed to bring? What can I expect? What should I wear for Bundaberg yoga classes? The truth is, if you come unprepared, your first few sessions can be a little intimidating. Nonetheless, here are 8 crucial tips you should keep in mind before you enter our top-rated Bundaberg yoga studio for your first yoga class. They’ll help you feel more comfy, confident, and ready for your first few yoga classes.  #1. It Pays to Arrive Early The last thing ..read more