The sensory input we 'feed' ourselves each day can help or hamper our holistic health. Here we share what we have been enjoying lately - we hope you find it enjoyable and inspiring. The post The Yoga Institute Team Recommends…. appeared first on The Yoga Institute ..read more

Meet the delightful Shayna, who graduated in February 2023 and is thriving as a sought-after yoga teacher. Here she tells of her rocky start to yoga, what changed it all, and her joy in sharing yoga's life changing benefits with others. The post Graduate Story – Shayna King – Graduated 2023 appeared first on The Yoga Institute ..read more

Perceptions of what yoga is, who yoga is for and what makes a good teacher can all be (mis)shaped by modern media. If you're feeling drawn to study what yoga is really about, all you really need is a love of yoga and an open heart and mind! The post How To Know If You’re Ready For Yoga Teacher Training appeared first on The Yoga Institute ..read more

The road of the humble and peaceful warrior - though not easy - may have untold benefits. Here we look at what freedoms might await when we learn to let go of our addiction to being right. The post The Lightness of Being Wrong appeared first on The Yoga Institute ..read more

18 November 2023 – Birthday of Sri T. Krishnamacharya Come gather with community of The Yoga Institute, as we celebrate the birthday of Tirumalai Krishnamacharya, enjoy a variety of practices, discussions, sharing and a healthy ayurvedic breakfast. Details Date: Saturday 18 November 2023 Time: 7:30am – 11:00am Where: The Yoga Institute, 498 Miller Street, Cammeray Cost: $35 Included: Yoga […] The post Sanga Gathering – Cammeray appeared first on The Yoga Institute ..read more

Gather with fellow graduates and students, past and present, to celebrate the International Day of Yoga, and the birthday of TKV Desikachar, to learn and share, and to reinvigorate your yoga journey to living a life in yoga. Join Our Free Online Reunion! Meet, Re-connect, Cherish Maybe it’s been a while? Perhaps a lot has […] The post Online Sanga Gathering & Reunion  – 21 June 2023 – International Day of Yoga appeared first on The Yoga Institute ..read more

How is a retreat different from a holiday and how does a change in external circumstances play a role in our inner journey? The post Benefits of Retreat appeared first on The Yoga Institute ..read more

Yoga Institute 500-hour Graduate (2013), and Yoga Institute faculty member Carol completed her Diploma of Yoga Studies and Teacher Training with the Yoga Institute Cammeray in 2013 and continued on to complete her Advanced Diploma in 2015. She went on to found a yoga business Yoga In Light, on Sydney’s central coast. We are grateful […] The post Carol Karam appeared first on The Yoga Institute ..read more

B AppSc (Exercise Physiology, Pre-Med), Yoga Teacher, Yoga Studio Owner Laurin started working in a rehabilitation hospital as an Exercise Physiologist in 2003. She had been practicing Yoga for many years at that point. In 2010 she completed The Yoga Institute’s Teacher Training programme, and after teaching on Sydney’s north shore for some years, she […] The post Laurin Vassella appeared first on The Yoga Institute ..read more

Let's take a look at the iconic Warrior II posture, to enjoy all of its benefits in safety. The post Posture In Focus: Warrior II appeared first on The Yoga Institute ..read more