A mattress is usually one of the most expensive items for a new home so you’d want to make sure it lasts as long as possible – and that means learning how to clean and properly care for a mattress. Dust mites, dirt, sweat, dead skin and other debris will inevitably get into your mattress over time, even if you use a mattress protector, thus it is best to have your mattress cleaned regularly to extend the lifespan of your bed – especially if you suffer from allergies or have pets too. In addition, cleaning your mattress is an important part of maintaining a healthy sleep environment. The goo ..read more

Have you ever found yourself struggling to fall asleep because you feel hot? We recognise the battle to have a cosy sleep, so we have crafted this blog to help you discover the world of cooling mattresses. Ready to find the cool side of slumber? Let’s explore! Why Do We Sleep Hot? The Science of Sleep Temperature Before diving into the world of cool mattresses, let’s look into the heat which leads us to toss and turn unendingly in our beds to feel cool. Did you know that there is a science of sleep temperature? It explains the shifts in our body temperatures each night. Three things cause ..read more

In today’s world, we often prioritise spending more on items such as the latest smartphone model, TVs, trendy clothing or shoes – and that’s not necessarily a bad thing! However, we tend to overlook things that can significantly impact our health and well-being, like our mattresses. We spend roughly one-third of our lives in bed, and getting quality sleep every night is essential for our physical and mental health. While we readily splurge on gadgets or fashion, it’s time to consider the value of investing in a high-quality mattress if your budget allows. Let’s explore together why investin ..read more

Just as each individual possesses a unique personality, behaviour and characteristics that distinguish them from others, so do our natural rhythms. This is why you’ll notice how some people are full of energy in the morning while others come alive at night. These rhythms which define our internal clocks are known as “chronotypes”. In this article, we’ll dive into understanding the concept of chronotype and explore the distinctive characteristics of the four sleep chronotypes, which are key to enhancing productivity and improving overall well-being. What is a Chronotype? At its core, a Chr ..read more

Feeling more irritable, dealing with the rollercoaster of mood swings, and tossing and turning all night long – these are some of the most common monthly struggles many women face during their menstrual cycle. But what’s even more frustrating is when these symptoms disrupt our sleep quality. If you’re here to seek solutions to this issue, read on as we will dig deep into the impact of pre-menstrual symptoms on our sleep and explore ways to alleviate those pesky period cramps while ensuring a good night’s rest. Why Do I Get Insomnia Before My Period? Before we talk about PMS insomnia, let ..read more

Have you ever wondered why we begin to feel sleepy around the same time each night or how we manage to wake up at a consistent hour for work, even on our days off, without needing an alarm? It’s all connected to our internal body clock. Our bodies naturally tend to follow a consistent pattern that aligns with our daily routines. Now, imagine what happens when your job involves travelling across different time zones or occasionally pulling all-nighters? In these situations, your body clock can get confused. In this article, we’ll help you learn more about this internal clock and share practi ..read more

Mental health has garnered attention worldwide due to its impact on individuals and communities. In today’s fast-paced world, where stress and demands seem to be ever-increasing, taking care of our mental health has become an important aspect of our overall well-being. If you want to have a better understanding of the connection between sleep and mental health and how it can greatly affect our emotions and state of mind, keep on reading! What is the relationship between sleep and mental health? Before we delve into how sleep and mental health influences each other, let’s first discuss wha ..read more

Parenthood brings a whirlwind of sleep challenges, leaving parents longing for a good night’s rest. Sleep deprivation is a common struggle, especially for new parents. The constant awakenings, tireless feeding sessions and never-ending soothing efforts throughout the night can leave you feeling like a walking zombie during the day. The struggle to find a balance between attending to your newborn’s needs and satisfying your own sleep requirements can be overwhelming, to say the least. In the upcoming sections, we’ll guide you through the sleep hurdles and provide valuable tips to help you co ..read more

As the world gradually emerges from the grips of the COVID-19 pandemic, a new challenge continues to afflict many individuals who have recovered—the lingering effects of COVID insomnia. Sleep problems after COVID-19 are more common than we may think and can affect our well-being and recovery. This article explores the prevalence and causes of COVID insomnia in the post-pandemic era. Our main focus is to provide practical tips to help individuals navigate sleep problems after recovering, empowering them to regain restful nights and embrace a healthier future. What is COVID Insomnia? Accord ..read more

Have you ever considered the crucial role your pillow plays in your sleep quality? It’s not merely a cushion for your head—it can be the key to experiencing a truly rejuvenating slumber. In fact, the right pillow can work wonders for your neck and back health. If you’re keen to gain valuable tips and considerations to make an informed decision when choosing a pillow, keep on reading! What's the importance of a good pillow? A good pillow is vital for quality sleep and optimal well-being. It works hand in hand with the right mattress, providing essential support to your head, neck, and spin ..read more