Stress has become an unwelcome companion amidst the hustle and bustle of our modern lives. In fact, it is unsurprising for many Singaporeans to have experienced stress at some point in their lives from different scenarios, and it can understandably be challenging to cope for many. However, living with prolonged stress is not just detrimental to the mind. It can also take a toll on our physical health. The intricate connection between the mind and body is a well-established fact, and overall health can only be attained if the body and mind are in equilibrium. Osteopathy, rooted in the belief t ..read more

With their thrill and excitement, sports often come hand in hand with the risk of injuries. Whether you are an athlete or a sports enthusiast, you are likely no stranger to the pain and discomfort associated with a sports injury. However, the silver lining is that modern medicine offers an array of non-invasive treatment options to aid in your recovery process. As a result, you do not have to worry about being sidelined for weeks, if not months, after surgery. Common sport injuries Generally, a sports injury encompasses the musculoskeletal system, including bones, muscles, joints, tendons, an ..read more

Do you know a sedentary work culture can affect your overall well-being and productivity? Poor workplace ergonomics can lead to various health issues, including musculoskeletal discomfort, and impact work output. As physiotherapists, we have seen first-hand the impact of poor workplace ergonomics on our patients.  Fortunately, a healthy and productive office environment is within reach with a few minor adjustments. Let us share how you can optimise the interaction between individuals, their tasks, and the work environment to ensure proper ergonomics, thus maintaining employee well-being ..read more

Undergoing surgery is often a challenging and life-altering experience. Whether it is a joint replacement, cardiac procedure, or other surgical intervention, it can leave you in discomfort and feeling weak. As a result, careful attention and support during post-surgical rehabilitation is essential to ensure you make a quick and complete recovery, allowing you to resume the meaningful activities you love. Fortunately, there is a way for you to enhance and speed up the surgical recovery process – physical therapy. Let us explore the significant contributions of physiotherapy in promoting optima ..read more

Chronic pain, often defined as pain persisting for more than 12 weeks, can significantly compromise the quality of life for those affected. It brings about a cascade of challenges that go beyond physical discomfort, impacting emotional well-being, sleep patterns, and even interpersonal relationships. While surgical interventions and invasive procedures are sometimes necessary, non-invasive therapies offer promising solutions for effective chronic pain management. By prioritising patient safety and comfort, these therapies are a holistic approach to pain relief that aims to minimise risks and ..read more

Are injuries restricting your usual movement and preventing you from partaking in your daily activities? In these instances, your physiotherapist may recommend Clinical Pilates to help with longer-term compensatory movement patterns and alleviate chronic pain. However, what separates Clinical Pilates from Traditional Pilates offered by various fitness centres in Singapore?  Despite sounding like two sides of the same coin, both exercise programmes feature several distinctions in practice, purpose, and methods. Of course, we understand it can be puzzling to wrap your head around these two ..read more

Sinusitis, a condition that plagues millions worldwide, can turn even the simplest of tasks into a daily battle. The persistent pressure, throbbing headaches, and relentless congestion seem like an endless struggle. If you have been seeking relief from this common yet debilitating ailment but to no avail, cranial osteopathy might just change your life. Learn more: What is Cranial Osteopathy & What Benefits Does It Bring? Cranial osteopathy is rooted in the belief that our cranial bones play a pivotal role in maintaining overall health. This holistic approach encompasses a range of gentle ..read more

Whether you are an athlete, a weekend warrior or just someone trying to stay active, injuries can be a frustrating and painful setback. It is easy to feel like you are at the mercy of your body’s healing process and wonder if there is anything you can do to speed things up. That is where dry needling comes in. Keep reading to dive into the world of dry needling and explore why it is becoming a go-to therapy for athletes, physical therapists and anyone in Singapore looking to get back on their feet as quickly as possible. What is dry needling? Dry needling uses thin, solid needles to stimulate ..read more

If you are facing the prospect of surgery, you may be feeling a mix of emotions ranging from anxiety to uncertainty. At the same time, it is also natural for you to want to do everything possible to ensure a successful outcome and a smooth recovery. Besides doing your research and making arrangements that will aid in post-surgery recovery, did you know that physiotherapy also plays a crucial role in helping you prepare for it? Keep reading to find out how visiting a physiotherapist optimises your physical health before surgery, boosts your resilience and improves your recovery. Learn more: De ..read more

Pelvic floor dysfunction is a condition that affects many people, yet it is often not talked about due to the sensitive nature of the issue. This condition can lead to a range of uncomfortable symptoms, including incontinence and pain, which can significantly impact a person’s quality of life. While traditional medical treatments can provide relief, more and more people are turning to osteopathy as a natural and holistic approach to managing their pelvic floor dysfunction. Osteopathy is widely practised in Singapore and utilises non-invasive techniques to promote the body’s self-healing mecha ..read more