Indulge in a creamy, nutritious treat with this single-serving Coconut Milk Chia Pudding. Made with just a few simple ingredients, including chia seeds and coconut milk, this pudding is rich in fiber and healthy fats. It's perfect for a quick breakfast. Customize it with your favorite toppings like fresh fruit or nuts for an extra burst of flavor. Simply mix, refrigerate, and enjoy a delicious and wholesome treat that will keep you satisfied The post Coconut milk chia pudding appeared first on Food & Wellness ..read more

Healthy Pizza Bites are a delicious and healthy alternative to traditional pizza, ideal for a snack or appetizer. These mini treats capture the classic pizza flavours with far fewer calories. The post Healthy pizza bites appeared first on Food & Wellness ..read more

This chicken lentil curry is not only packed with flavor but also rich in protein and fiber, making it a wholesome and nutritious meal. The post Chicken Lentil Curry appeared first on Food & Wellness ..read more

Experience the wholesome goodness of Bajra Khichdi, a nutritious blend of broken pearl millet, protein-rich mung dal, and a medley of fresh vegetables. This comforting one-pot meal is gluten-free, high in fiber, and perfect for a balanced, healthy diet. Ideal for lunch or dinner The post Bajra Khichadi appeared first on Food & Wellness ..read more

Indulge in the perfect guilt-free snack with these No-Sugar-Added Energy Bites! Each bite delivers a nutritious punch, offering an excellent source of protein, healthy fats, and complex carbohydrates to keep you fueled throughout the day. Perfect for a quick energy boost, these bites are easy to make and store, making them a convenient snack option for busy lifestyles. The post Energy Bites appeared first on Food & Wellness ..read more

Spices are vital in Indian cuisine, offering numerous health benefits and medicinal properties. During the monsoon, incorporating certain spices can help strengthen immunity and support digestion. The post Spices to Include in Your Diet During Monsoon appeared first on Food & Wellness ..read more

Discover the remarkable health benefits of ancient grains such as quinoa, farro, spelt, and Indian varieties like millets, sorghum, and finger millet. Learn how these nutrient-dense grains can enhance your diet, promote digestive health, manage blood sugar levels, support heart health, aid in weight management, and contribute to sustainability. The post Health Benefits of Ancient Grains in Modern Diets appeared first on Food & Wellness ..read more

Combine finely chopped broccoli, grated carrots, chickpea flour, and ground oats with cumin and turmeric for a flavorful mix. Shape into kebabs and cook until golden brown for a healthy, high-protein snack. The post Healthy Simple Broccoli Kebabs appeared first on Food & Wellness ..read more

The Apple Pumpkin Quinoa Salad is the perfect seasonal lunch or dinner recipe. It’s packed with hearty ingredients like roasted pumpkin, warm quinoa, and mixed greens making it extra filling and delicious. The post Apple Pumpkin & Quinoa salad appeared first on Food & Wellness ..read more

Coriander Rice is a flavorful and nutritious dish that combines fragrant basmati rice with aromatic spices and fresh coriander. The post Coriander Rice appeared first on Food & Wellness ..read more