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There are many reasons that people adopt a plant-based lifestyle, ranging from personal health reasons to environmental and animal welfare concerns. There is no set definition of how a plant-based diet must look. It could be a vegan diet, but it might include some meat or dairy. Although the description is somewhat subjective, plants are the primary focus. Fruits, vegetables, grains, legumes, nuts, and seeds are all plant-based foods. Everyone has their opinion about which dietary regimes are the best or healthiest, but there is little dispute about the health benefits of plant-based foods. Of ..read more

Since 2020, the changing global landscape has required more people to work from home. Although this may have its merits, it can also present challenges for staying active. Some people, for example, immediately reduced their level of incidental exercise when their daily work and lunch commutes disappeared. You probably know that workout options extend far beyond the gym alone, but when you find yourself suddenly working from home, a whole new routine must be created around that. The following easy-to-implement tips will help you stay active while working from home. Prioritize and schedule You u ..read more