What are Slider Jacks? Slider Jacks with the CoreFlex4D are an upgraded version of the Plank Jacks exercise, achieved by replacing the jumping motion with a sliding motion, enabled by using Core Sliders. Why do Slider Jacks? Slider Jacks are a great way to work your lower and mid abs. The sliding motion of the legs engages the hip flexors and gluteus minimus while increasing the stimulation of the core and improving flexibility of the legs. This is a fun exercise that is simple to execute but has tremendous effect on the abs & core. How to do Slider ..read more

What is Plank To Pike? Plank to Pike on the CoreFlex4D involves both upper and lower body movement, engaging the entire body, but specifically targeting both the upper and lower core muscles. Why do Plank To Pike? The Plank to Pike is a great workout for the entire abs & core region, but especially for the lower and upper abs. Additionally, it works the entire body, including shoulders, chest, and legs, so you're sure to feel this one. It not only improves overall body strength, but also improves mobility and flexibility in the calves and hamstrings. How to do Plank To ..read more

What are Plank Crawls? Plank Crawls is an exercise that take full advantage of the benefits the CoreFlex4D has to offer. It is an extremely effective advanced exercise that combines the static Plank position with dynamic movement. Why do Plank Crawls? Due to the nature of the movement, Plank Crawls are a great way to stimulate the entire core, while making the stabilizing muscles work overtime. Additionally, the legs play an important role in this exercise, giving your legs and glutes a great workout in addition to your abs & core. Plank Crawls can be done either based on time&nb ..read more

What are Single Leg Slides to the Side? The Single Leg Slides to the Side on the CoreFlex4D are a challenging and very effective exercise which involves upper body stabilization along with sliding leg movements that further engage the stabilizing muscles, while working the hip flexors and glutes. Why do Single Leg Slides to the Side? Since this exercise involves both the upper and lower body, including a side movement which engages the stabilizing muscles more than usual, this exercise creates significant stimulation of the entire abs & core region, and specifically the Lower Obliques ..read more

Getting started is certainly the toughest part. A great way to begin your way to a healthy and  fit body is to begin with small steps. If the idea of exercising once (or several times a day!) sounds overwhelming to you, we’ve got a few tips to begin—slowly but surely—getting your life on the  fitness track.   1. Stand up to take phone calls We spend a lot of time sitting down. It’s important to have an activity that reminds us to get our  blood flowing  and stretch our muscles out a bit. Knowing you have to  stand up when talking on ..read more

Exercise is an important aspect of a healthy lifestyle. But what if you no longer have the time to go to gym to workout your body? Luckily, there is a wide range of workouts and activities that you can do comfortably at home that would give you the exercise that you need. With that, here are some things to consider in order to get the most out of your home workouts. Benefits of working out at home Before we head on to the tips how to get the most out of your home workout, let us first go through some of the benefits of working out at home instead of the gym. Save money from gym memberships Arg ..read more

The core muscles have many important roles in our bodies. They stabalize our body and improve our balance, they help maintain good posture, they help prevent back pain, and more.  So how can you know if your core muscles are in good shape? Here are 4 signs to look out for. If any or all of these sound familiar, it may be time to upgrade your core workout. 1. Lower back pain - weak core muscles can't support the body and the back, when standing, sitting, or during physical activity, thus allowing the lower back to take more strain than it should, resulting in pain and/or discomfort. 2. You ..read more

We all have that one song that makes us feel ready to take on the world. Here are five we know will get your blood pumping.  1. “Body” — Megan Thee Stallion I absolutely love Megan because she’s confident in who she is. This tune is strong, fast, and will get you the inspo you need to work that extra rep in your routine.  2. “Level Up”— Ciara There’s always room to push a little more. Ciara puts a smile on your face and inspires you to well, level up.  3. “Pour Some Sugar on Me” — Def Leppard  Who doesn't love a classic rock and roll song? It’s loud, energizing, and ins ..read more

Despite their cute name, there is nothing cute about love handles. This refers to the excess fat that may be sitting on the sides of our waist and can hang over the top of our pants. Getting rid of these includes dietary, lifestyle, and exercise changes. Are you ready to wave them goodbye?  1. Cut out added sugar Added sugar can be found in products such as candy, cookies, sports drinks, and soda. Aside from the fact that it’s linked to a many health issues (such as heart disease, metabolic syndrome, and diabetes), eating too much added sugar can lead to an increased amount of body fat ..read more

If you've suddenly gained a few pounds over a couple of days, you might be alarmed if there doesn't seem to be a reason for it. It may be possible that this sudden weight gain is just water retention (when the body fails to eliminate excess water).  Why does it happen? There are a vast range of factors that can cause water retention including consuming high amounts of sodium or carbohydrates, dehydration, lifestyle choices, hormones, medication, or also even the weather. So how do I recognize water retention in my body? You can usually notice it because your extremities may be swelling ..read more