Resistance training, also known as strength training, is a type of exercise that involves using resistance or weights to increase muscle strength, size, and endurance. It involves performing exercises that use resistance, such as dumbbells, barbells, kettlebells, or resistance bands, to challenge the muscles to work harder. While many people associate resistance training with bodybuilding or bulking up, the benefits of resistance training extend far beyond aesthetics. Here are some of the ways that resistance training can benefit overall fitness: Increased muscle strength: Resistance trainin ..read more

Home gyms make it easier for people who lack time to stay in shape. With the rise in remote work culture, a growing number of people are opting to set up a home gym. When buying home gym equipment, most people only think of dumbbells, barbells, pull-up bars, treadmills while leaving out weight benches. But there are several advantages to purchasing a weight bench for your at-home gymnasium. In this article, learn about the benefits of weight benches and how to select the right bench for yourself.   What is a Weight Bench?  A weight bench differs from a regular bench in that it is mea ..read more

Home Workout Equipment There are a lot of workouts that can be performed with nothing but body weight. But to realize the true potential of working out, you'd need to buy home gym equipment. That's because after a point, your body gets used to the body weight. Thus, it needs further resistance, which the weight equipment provides. In this article, we list the top 12 must-have types of equipment you need to have at home for a full body workout.   1. Dumbbells The most common, prolific, and effective workout equipment is the dumbbell set. They're a great option for upper body and lower ..read more

Are you looking to add some intensity to your regular workout routine? If yes, then you are on the right page. Pull-ups and dips become a routine for your body as it gets used to the exercises. If you are looking for ways to make it challenging then a dip belt is what you need. This essential piece of equipment helps to add weight to your workout and fuels up your training. In this article, we will review the top 5 dip belts for you. But before that let us pen down a buyer’s guide that will help you to choose the right dip belt Ireland.  Dip Belt Buyer’s Guide: Though you may think that a ..read more

Pull-up exercises are simple yet highly efficient for the upper body workout and strength training. They effectively tone the muscles while cutting out the excess fat. Another benefit of pull-up exercises is that you don't need to invest heavily in equipment. A pull-up bar is all you need to get started and keep going. Once you've bought the bar, you need to install it to start using it. That's when most first-timers get stuck. While it's a relatively straightforward process, doing it right is the key. In this article, learn how to hang a pull-up bar the correct way and start flexing those mus ..read more

The recent times of pandemic have taught us the importance of staying fit and maintaining a healthy physique. Home gym equipment has grown in popularity too, as people prefer working out in the safety of their homes. As much as you need to stay in shape, it is also important to maintain the shape and health of the gym equipment. Be it at home or the gym, maintenance of equipment is an important aspect that needs attention. Let us dive into some of the important points that will guide you to take care of your exercise equipment. Importance of maintaining Gym Equipment Since gym equipment is the ..read more

Hex Dumbbells are one of the most basic yet effective free weights that can be used as part of your workout routine. Whether you are someone who prefers the gym or someone who likes home workouts, chances are you would have incorporated dumbbells into your exercise regime. Dumbbells are versatile free weights and can be used in a variety of ways. A typical dumbbell is relatively small and comes in all kinds of shapes and sizes. Hex dumbbells are dumbbells whose weights on either side are hexagonal in shape which prevents them from rolling away. Hex Dumbbells Basics Hex dumbbells are free ..read more

Are you looking for some new workouts that don’t involve weight lifting or long-duration cardio? Well, resistance bands or power bands are perfect alternatives to weights and even they can be a great addition to your existing weight training program. They are versatile, inexpensive, and work in a totally different way than weights on your muscles. Some people avoid using resistance band exercises as they are unfamiliar with their importance or usage. So, here we’ll take you through everything that you need to know about resistance band. So, let’s get started.   Importance of Resistance Ba ..read more

Many people dream of shedding excess fat and get a superhero-like toned body. And a few of them take things seriously and start working out. They create a schedule, improve their diet, buy gym equipment like hex dumbbells, and work out regularly. Only a handful of exercises are better than HIIT workouts when it comes to losing fat. If you've purchased (or are planning to buy) dumbbells for yourself, you can combine it with the HIIT drills to form a deadly fat burning workout session. In this article, learn about an efficient 30-minute dumbbell HIIT workout for fat loss. Workout in Brief This ..read more

Getting your hands on the right dumbbell set with rack for sale is important as not every dumbbell set is the right one for you. Dumbbells are available in numerous styles, several ranges, and weights for different types of workouts. Confused about which dumbbell is the right one for you? This guide will help you to make the best choice. Choosing Dumbbell Weight According to Your Exercise Goal Strength Training If strength training is your goal then heavyweight dumbbells are what you need. For strengthening your body it is essential to perform workouts like bench press using a weight bench D ..read more