Budget Home Gym Vs Gym Memberships In this age of skyrocketing gym membership fees along with the rising costs of living, more people are embracing the cost-effective and convenient alternative of working out at home and tailor-making their own budget home gym setup. By investing in once off purchases of specific equipment, you can prioritise achieving your fitness goals and kiss those monthly gym charges goodbye. From resistance bands to dumbbells and yoga mats, creating a home gym tailored to your preferences not only saves you money in the long run but also provides the flexibility to exer ..read more

Are you ready to kickstart your fitness journey and make the most of your New Year’s resolutions? Setting up a home gym can be the perfect solution, allowing you to work out conveniently and consistently. To help you get started, we’ve compiled a list of the top 10 must-have home gym equipment pieces to help you achieve your fitness goals in the coming year. 1. Dumbbells Dumbbells are versatile and essential for strength training exercises. They come in various weights, making them suitable for beginners and advanced fitness enthusiasts alike. With dumbbells, you can work on your arms, shoulde ..read more

Slam Balls: An Underrated Addition to Your Workout Routine When it comes to functional fitness and explosive workouts, few tools can match the ease and versatility of slam balls. This simple piece of equipment is designed to be slammed, thrown, and heaved in a variety of movements to enhance strength, power, and cardiovascular endurance. In this post, we’ll explore what slam balls are, their health benefits, and how to include them into your fitness routine. What Are Slam Balls? Slam balls, also known as dead balls, are heavy, weighted balls typically filled with sand or other dense materials ..read more

    Power racks are the ultimate game-changer when it comes to building muscle and strength with freeweights. The choice of exercises are endless and the versatility offered by training with just a barbell and a set of weight plates allows you to perform a wide range of exercises and unlock your full training potential. Whether you’re setting up a commercial gym or a dedicated home workout space, a power rack is an essential investment that will take your training to the next level. What exactly is a Power Rack?  Also known as a power cage, a power rack is a workout station desi ..read more

Creating a home gym can be an exciting journey. Not only do you get to select the equipment and design your own space, but you also get the added benefit of having a convenient workout area at all times. One piece of key equipment that should not be overlooked when building a home gym is bumper plates – they can add variety and intensity to any workout routine. Read on as we explore why bumper plates could be the perfect addition for anyone looking for comprehensive strength-building exercises without investing in expensive machines or memberships. As I searched for the best way to create a h ..read more

Many people have preferred to workout at home vs at the gym, from casual fitness enthusiasts to personal trainers coaching their clients from home studios. The pandemic encouraged many people to reconsider how they work out and maintain their fitness during lockdowns, as well as wanting to avoid crowds. It may not have been on your radar before, but having a home gym setup may very well be the perfect choice for convenient fitness. Not only can you customise your home gym to perfectly suit your requirements, you’re also less likely to procrastinate when your gym is only a few metres away. Whet ..read more

What Are Plyometrics? Plyometrics is a type of workout that uses explosive movements to improve strength, speed, and power. This type of exercise can be added to your regular workout routine or used as a stand-alone program. Plyometric exercises are typically performed at a high intensity and require quick, powerful movements. These exercises often involve jumping or bounding motions. Plyometric workouts can be adapted to any fitness level, however, it’s important to start slowly and gradually increase the intensity of your workouts as you become familiar with the movements. Incorporating expl ..read more

After all the drama over the last two years, at some point, we’ve all asked ourselves whether or not working out online is as good as going to the gym. It can be hard to find time to go to the gym; between work, taking care of the kids, and all the other things on our plate, it’s tough to make it to the gym more than once or twice a week. In addition to time management, whether or not your gym is taking its hygiene and sanitation seriously can also be a factor. In this post, we’ll break down the pros and cons of online fitness and training so that you can make the best decision for your lifest ..read more

How to workout with an Ab Mat Ab mats are a great way to get a workout in without having to go to the gym. They are also portable, so you can take them with you on vacation or to a friend’s house. Here are some exercises you can do with an ab mat: 1. Sit-ups: The most basic exercise you can do with an ab mat is a sit-up. To do a sit-up, simply place the mat on the ground and lie down on your back with your knees bent. Place your hands behind your head and then lift your torso up off the ground until your elbows touch your knees. Slowly lower yourself back down and repeat. 2. Crunches: Another ..read more

Bumper plates are all different. When sizing up a set of bumper plates, there are three key factors to consider: Materials Construction  Function   On most websites, gym equipment can all look quite similar. But what you really want to know is how well it’ll work and how it’ll look after six months or six years of usage. With so many various sorts of bumper plates flooding the market, comparing them online may be difficult. To assist you in determining which bumpers are appropriate for you, let’s take a look at the three elements described above: materials, construct ..read more