Yoga with Melissa
2 FOLLOWERS
Rest and restore your nervous system with restorative yoga, yoga nidra, and vagus nerve yoga.
Let go of resistance and tension by aligning with the natural rhythms of the season and your body with five element yin yoga.
Five Element Yin Yoga: Practising & Teaching in Harmony with the Seasons book by Melissa West
An adaptable, supportive program with a variety of yoga classes and lengths to..
Yoga with Melissa
1w ago
Yoga with Melissa
3w ago