Pilates & Yoga with Katja
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Pilates & Yoga with Katja is a channel that offers videos to help you connect to your body and mind through safe, precise and effective movements. Understanding how our bodies and minds work together can help us gain strength both physically and mentally. With greater awareness and mindfulness we can delve beyond our physical body and discover our deeper self.
I have been teaching Pilates..
Pilates & Yoga with Katja
6d ago
Pilates & Yoga with Katja
1M ago
Pilates & Yoga with Katja
3M ago
Pilates & Yoga with Katja
3M ago
Pilates & Yoga with Katja
4M ago
Pilates & Yoga with Katja
4M ago
Pilates & Yoga with Katja
5M ago
Pilates & Yoga with Katja
5M ago
Pilates & Yoga with Katja
6M ago